3 Methods of Circuit Training to Shed Body Fat Quickly
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually with minimal rest. A circuit may be repeated several times depending on your training status and the number of exercises involved. This form of training provides plenty of variety and is useful when training ...
7 Advanced Exercise Modifications
Give a guy a set of dumbbells and tell him to curl them. Without even thinking about it, he'd grip those dumbbells right in the middle of the handles and with his palms facing upward, he'd go at it. Now, tell him to lay back and press them, and I guarantee you that his palms are facing forward while he's doing it. Thats pretty much the norm for those two exercises, almost as ...
7 More Advanced Exercise Variations
A few weeks ago I gave you a taste of 7 advanced exercise variations. Well, I'm back with 7 more that you can use immediately in the gym to boost your training progress. No time for foreplay. Let's get straight to it ...
7 More Exercise Modifications For A Winning Physique
In July, I gave you 7 advanced exercise modifications. Two months later, I came back with another 7 exercise modifications for new growth. Well, today you hit the jackpot with 7 more exercise modifications. Line up those triple 7's and you've got a winning physique! ...
Attention All Personal Trainers: Guess, Do Not Assess!
Much like my dietary advice this article will go against the grain, so to speak. Every personal trainer is taught that they must go through a thorough assessment with their clients. The more information they gather, the better. Well, after 20 years in this business, I do far less assessing and far more guessing not to be different, but to be efficient ... ...
Breathing During Strength Training
Chin up... Chest out... Look straight ahead... Brace the abdominals... Grip the bar tight... Push the ground away through all four corners of your feet... Drive the hips forward as you clear your knees... Stand tall... Control the lowering... Gently touch the ground, pause and go again ...
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