On The Road To Inactivity: How To Exercise Your Right To Travel
One of the biggest challenges people face when traveling involves exercise. The two most common excuses are a lack of time and a lack of resources. But as we all know, where there's a will, there's a way! ...
Questioning Warm-Ups: Solving An Often Overlooked Aspect Of Training
Q: All the techniques on your DVD are awesome! If youre pinched for time, which general warm-up method would you use? ...
Ride The Extensive-Intensive Wave For Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how well you do initially, eventually gains will come to a halt and when that happens, a change is required. The problem is that you can’t just go to your favorite training website and pick any routine that looks cool, because a ...
Strength Training For Self Defense
Most strength training programs that I've seen for self-defense purposes are not truly strengthening routines but rather conditioning routines. They're basically circuits filled with a mishmash of weighted self-defense movements. This approach is not only counterproductive, but it may lead to overuse injuries down the road ...
The Elite Trainer Book Review
The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing individualized programs for recreational and professional athletes ...
The Elite Trainer Files
Here are some excerpts from the new book The Elite Trainer: Strength Training for the Serious Professional by John Paul Catanzaro. Visit www.TheEliteTrainer.com and pick up your copy today! ...
Fat Loss Firestorm Video
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