I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it!
There are many people, however, that don't crave food first thing in the morning. A cup of coffee and they're fine. My wife is one of them. This is her morning ritual:
If you want to give this a shot, simply blend coffee or tea with ghee or cacao butter, a high-quality collagen formula, and medium-chain triglyceride oil – start with a small amount of the oil and use one that's strictly caprylic acid (C8) like Bulletproof’s Brain Octane Oil.
The blend is tasty, provides plenty of fat along with some protein, and will energize and satiate you. You should be good to go until you eat your first solid meal at lunch.
Tomorrow I'll show you how to reduce the acidity of your coffee so that you get all the positives of this nutrient-rich blend with less negatives.
John Paul Catanzaro
P.S. For more information on this popular ritual, check out Recipe: How to Make Bulletproof Coffee … And Make Your Morning Bulletproof.