2013 in Review: A Look at our Articles, Blog Posts, Discussions, and More...

T-Nation.com

How to Get to 20 Chin-Ups
http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups

20 Reps with a 10 Rep Max
http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max

7 Advanced Exercise Modifications
http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications

Single Lift A Day Workout
http://www.t-nation.com/free_online_article/most_recent/single_lift_a_day_workout

Exercise Modifications For New Growth
http://www.t-nation.com/free_online_article/most_recent/exercise_modifications_for_new_growth

Upper/Lower Circuit Training
http://www.t-nation.com/training/upper-lower-circuit-training

Last Set Mayhem
http://www.t-nation.com/training/last-set-mayhem

Bodybuilding.com

Plan On It: 4 New Year’s Resolution Strength Goals!
http://www.bodybuilding.com/fun/plan-on-it-4-goals-you-should-have-for-2013.html

Know When To Hold It: How To Breathe While Lifting
http://www.bodybuilding.com/fun/know-when-to-hold-it-how-to-breathe-while-lifting.html

Sit Down To Grow: The 4-Minute Calf Workout
http://www.bodybuilding.com/fun/sit-down-to-grow-4-min-calf-workout.html

The Protein Pioneer: Lessons From A Golden-Age Nutritional Guru
http://www.bodybuilding.com/fun/the-protein-pioneer-lessons-from-a-golden-age-nutritional-guru.html

EliteFTS.com

Stop Training for Size, Strength, and Power
http://articles.elitefts.com/training-articles/stop-training-for-size-strength-and-power/

Fitness Trainer

Attention All Personal Trainers: Guess, Do Not Assess! (Part 1)
http://titlestand.com/ebook/ebook?id=10024721&ts=1#/54

Attention All Personal Trainers: Guess, Do Not Assess! (Part 2)
http://titlestand.com/ebook/ebook?id=10052020&ts=1#/46

Fitness Professional Online

The More You Learn, The More You Earn
http://www.fitnessprofessionalonline.com/articles/personal-and-professional-development/the-more-you-learn-the-more-you-earn

American Academy of Health and Fitness eJournal: Across the Gamut of Life!

The Female Athlete Triad
http://digital.turn-page.com/i/99799/7

TheEliteTrainer.com Blog

Women’s Pull-Up Study: What were they thinking?
http://theelitetrainer.com/wp/womens-pull-up-study-what-were-they-thinking/

Do not teach health if you do not represent health!
http://theelitetrainer.com/wp/do-not-teach-health-if-you-do-not-represent-health/

Strength Training and Muscle Fiber Distribution
http://theelitetrainer.com/wp/strength-training-and-muscle-fiber-distribution/

The Best Time To Train
http://theelitetrainer.com/wp/the-best-time-to-train/

Should you train when you’re sick?
http://theelitetrainer.com/wp/should-you-train-when-you-are-sick/

Balance, Agility and Plyometric Training for Sport
http://theelitetrainer.com/wp/balance-agility-and-plyometric-training-for-sport/

New Strength Training Webinar
http://theelitetrainer.com/wp/new-strength-training-webinar/

New Body Composition Webinar
http://theelitetrainer.com/wp/new-body-composition-webinar/

Risk of Injury from Deep Squats
http://theelitetrainer.com/wp/risk-of-injury-from-deep-squats/

New Muscle-Building System
http://theelitetrainer.com/wp/new-muscle-building-system/

Should the knees pass the toes when squatting? It’s time to clear up the confusion!
http://theelitetrainer.com/wp/should-the-knees-pass-the-toes-when-squatting-its-time-to-clear-up-the-confusion/

Get Your Training Out Of The Toilet
http://theelitetrainer.com/wp/get-your-training-out-of-the-toilet/

The Strength Battle Motivation
http://theelitetrainer.com/wp/the-strength-battle-motivation/

The Elite Trainer LinkedIn Discussion Group

The Optimal Exercise to Prevent Hamstring Strains
http://lnkd.in/bzc7Z3J

Foam Rolling: Yes, No, Maybe?
http://lnkd.in/bXJS35f

How your age influences the number of sets you perform in a workout
http://lnkd.in/rYRDeH

My Workout Motivation
http://lnkd.in/dC-fHB

Pressed-Heel Sit-Ups and Other Abdominal Training Myths
http://lnkd.in/c7sh5s

Questioning the Value of Balance Training
http://lnkd.in/Up-SyU

Detraining can be beneficial.
http://lnkd.in/3KHwT7

Functional Training: Two Opposing Views
http://lnkd.in/ESntUs

Attention Golfers: Swing the other way!
http://lnkd.in/DAapj5

You can’t turn a donkey into a racehorse!
http://lnkd.in/ayzi8T

The Functional Movement Screen: Yes or No?
http://lnkd.in/vVQmEd

How to Train Women to do Pull-Ups
http://lnkd.in/AmZtCm

Unless you have a “Dr.” in front of your name, no one listens!
http://lnkd.in/wMhxfw

The Catanzaro Group 2013 Newsletter Archive

http://www.bodyessence.ca/index.cfm?t=NLARCHIVES&sn=31&pi=_NL_ARCHIVE_2013

Posted Jan 4, 2015

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