2014 in Review: A look at our articles, blog posts, discussions, and more...

Time To Grow: Manipulate Time Under Tension, Rest, And Load For Gains!
http://www.bodybuilding.com/fun/time-to-grow.html

Stop icing and go get ICED!
http://theelitetrainer.com/wp/stop-icing-and-go-get-iced/

8 Exercise Variations for New Growth
http://www.t-nation.com/training/8-exercise-variations-for-new-growth

Why I’m NOT Gaining Weight This Winter
http://theelitetrainer.com/wp/why-im-not-gaining-weight-this-winter/

Bodybuilder Big, Powerlifter Strong
http://www.t-nation.com/training/bodybuilder-big-powerlifter-strong

Ride the Extensive-Intensive Wave for Maximum Muscle Mass
http://blog.thegymlifestyle.com/ride-extensive-intensive-wave-maximum-muscle-mass/

Olympic Lifting For Athletes
http://lnkd.in/dnDgiFX

Your Perfect Body: Visualize, Then Actualize!
http://www.bodybuilding.com/fun/your-perfect-body-visualize-then-actualize.html

Strength Training for Self Defense
http://lnkd.in/dheFyQz

The 10-Sets-Of-10 Method
http://theelitetrainer.com/wp/the-10-sets-of-10-method/

How to Use Weight Training as a Tool to Stop Wasting Valuable Time in the Gym
http://www.theptdc.com/2014/06/weight-training-tools

The Effect of Electronic Muscle Stimulation on Recovery and Performance
http://lnkd.in/dgc3KAF

Burn Reps For Anabolic Growth
http://www.t-nation.com/training/burn-reps-for-anabolic-growth

CHI Machine
http://lnkd.in/daYzEPx

The Neuroticism Associated with Assessments
http://www.theptdc.com/2014/07/how-to-train-clients/

The Alternating Conjugate Periodization Model
http://articles.elitefts.com/training-articles/the-alternating-conjugate-periodization-model/

Fish Oil May Hinder Muscle Gain
http://lnkd.in/dKbfBS7

Injury Prevention & Management,
http://youtu.be/ZIEEcJHEWxg

How to Write a Strength Training Program
http://digital.turn-page.com/i/388372/5

7 Ways You’re Sabotaging Your Workout
http://fitness.mercola.com/sites/fitness/archive/2014/09/05/7-common-workout-mistakes.aspx

How much more ammunition is required for the benefits of full squats?
http://lnkd.in/bviird8

Things Happen For A Reason
http://theelitetrainer.com/wp/things-happen-for-a-reason/

18 Do’s and Don’ts of Stretching
http://www.bodybuilding.com/fun/how-to-stretch-properly-the-dos-and-donts-of-stretching.html

How To Name Your Book
http://theelitetrainer.com/wp/how-to-name-your-book/

5 Unorthodox Muscle Building Contraptions
http://spotmebro.com/5-unorthodox-muscle-building-contraptions/

How to Bring Up Lagging Body Parts
http://blog.thegymlifestyle.com/bring-lagging-body-parts/

Posted Jan 5, 2015

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