Sun Bathing is Good, Sun Burning is Bad
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that discussion ...
Posted Dec 6, 2018
Stay Ahead of the Research
There's a difference between book smarts and gym smarts. You need both if you want long-term success in personal training. If something you do isn't validated by research, it doesn't mean that it's not useful. Sometimes it takes a while for research to catch up. With enough experience, you'll know if something works or not. Here are a few examples ...
Posted Nov 28, 2018
The News is Spreading Fast: Use METH for Injuries
METH is a highly effective way to treat injuries. It works and it works fast! I'm not talking about methamphetamine, but rather the acronym METH, which stands for movement, elevation, traction, and heat. The old, antiquated RICE method doesn't work ...
Posted Oct 18, 2018
A Potent One-Two Combination to Knockout the Mid-Afternoon Slump
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you'll be revived, refreshed, and ready to go! Here's how it works ...
Posted Oct 14, 2018
Fat Loss Firestorm Video
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