I read research papers on a regular basis and I always highlight sections that I feel are important. Here are some examples from papers that I read recently along with my interpretation of the data. ...
Posted Jan 15, 2019
Our Top 10 Articles of 2018
Here's our top ten articles of 2018 ...
Posted Dec 23, 2018
Evening Yoga Improves REM Sleep
Normally I do yoga on a Thursday afternoon, but on October 26, I did it in the evening, around 7:30 p.m. and then went to bed shortly afterward. The sleep I had that night was incredible! Check out the results ...
Posted Dec 14, 2018
Sun Bathing is Good, Sun Burning is Bad
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that discussion ...
Posted Dec 6, 2018
Fat Loss Firestorm Video
Copyright © 2018 The Catanzaro Group