Are You a Carnivore or Vegetarian?
There's no "one size fits all" when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, others on a plant-based diet. The only way to truly tell which approach is best for you is to try them both out for a period of time and see how you feel. If you want to speed up the process, however, below are two tests from the book ...
Posted On: May 16, 2018
Would You Do A Root Canal On Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car, so shouldn't you approach a professional for your fitness needs? Why do most people think they can do it on their own? Would you do a root canal on yourself? I don't think so! Now before you throw out the "comparing apples to oranges" argument, think about it... You ...
Posted On: May 15, 2018
Some experts consider cereal as modern-day candy, others say yogurt, and yet others claim fruit is like candy. The Canada's Food Guide says otherwise! In fact, those foods top the list, yet the rate of obesity and chronic disease continue to climb in this nation. Perhaps these foods are contributing to the trend? Don't fool yourself to think that cereal and yogurt are ...
Posted On: May 8, 2018
Kneeling Lateral Raise on a Reverse Hyper Machine
Take a look at the two exercise machines above one is for your upper body, the other for your lower body. They're two completely different machines, yet you can do the same exercise on both: a lateral raise. That's right, if you have access to a reverse hyper machine with an adjustable roller pad like the one made by Atlantis, you can do lateral raises with it. ...
Posted On: Apr 28, 2018
Fat Loss Firestorm Video
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