The News is Spreading Fast: Use METH for Injuries
METH is a highly effective way to treat injuries. It works and it works fast! I'm not talking about methamphetamine, but rather the acronym METH, which stands for movement, elevation, traction, and heat. The old, antiquated RICE method doesn't work ...
Posted Oct 18, 2018
A Potent One-Two Combination to Knockout the Mid-Afternoon Slump
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you'll be revived, refreshed, and ready to go! Here's how it works ...
Posted Oct 14, 2018
How I Saved My Mother's Life
I lost one parent to cancer, I wasn't about to lose another anytime soon. My mother put her trust in me and here's what happened ...
Posted Oct 6, 2018
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He was a thought-leader who introduced many novel training and nutrition concepts, like German Volume Training, German Body Composition methods, BioSignature and BioPrint hormonal profiling, tempo prescription, ...
Posted Oct 2, 2018
Fat Loss Firestorm Video
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