Heavy Hip Thrusts are Dangerous
On an episode of the Live Life Aggressively Podcast, guest Jerry Brainum talks about the dangers of hip thrusts. He describes a report where a 36-year-old male experienced leg paralysis from doing hip thrusts with a 225 pound barbell. The discussion starts around the 5-minute mark of the episode. Check it out! Youre starting to hear more cases of nerve damage from ...
Posted Jan 27, 2019
A Deep Stretch for Your Chest
It may not look like much, but this may be the deepest stretch you've ever had for your chest if you do it right. There's one key element that separates this one from the rest. Learn what it is and how to do it properly. ...
Posted Jan 17, 2019
I read research papers on a regular basis and I always highlight sections that I feel are important. Here are some examples from papers that I read recently along with my interpretation of the data. ...
Posted Jan 15, 2019
Our Top 10 Articles of 2018
Here's our top ten articles of 2018 ...
Posted Dec 23, 2018
Fat Loss Firestorm Video
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