The Death of a Client
I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed had absolutely no mercy. It unleashed a vicious attack! My poor client experienced three leg amputations, glaucoma, Parkinson's disease, and he was receiving dialysis on a regular basis. He was confined to a wheelchair or bed most of the time and had ...
Posted On: Apr 24, 2018
Is the Current Treatment of Diabetes All Wrong?
Curt Richter was a scientist well ahead of his time. He conducted fascinating studies back in the '30s and '40s to demonstrate that specific behaviors contribute to the maintenance of a constant internal environment, or what's known as "homeostasis". His research over seventy years ago could have a major impact on the management of diabetes today. Read the passage ...
Posted On: Apr 23, 2018
Periodize Your Workout Supplements
Research shows that undulatory, or wave-like, periodization is highly effective. Basically, waving between periods of higher intensity (intensive phases) with periods of higher volume (extensive phases) will give you the best results from your training. Of course, your nutrition should vary as well to accommodate the energy demands fewer carbs are necessary during ...
Posted On: Apr 20, 2018
Lean Away for Six-Pack Abs
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps and believe it or not, the abdominals. Yes, a strong contribution from the abdominals is required to stabilize the core during lean-away chin-ups, especially when additional loading is used. Its not uncommon to hear people complain of ...
Posted On: Apr 16, 2018
Fat Loss Firestorm Video
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