2 Ways to Stretch on a Daily Basis
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How often? Well, research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better ...
Posted Jan 22, 2015
How To Read An Hour A Day Without Using Your Eyes
People often complain that they do not have enough time to read. For these individuals, I recommend audio books. The average person commutes about thirty minutes to and from work each day. Thats around 250 hours annually spent in the car just going to work alone. Do this for five years and youve accumulated enough time for the equivalent of a college education! ...
Posted Jan 21, 2015
6 Rules A Personal Trainer Must Follow
Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consider when designing a program is the training goal. This single factor trumps all others. For instance, an individual with recurring shoulder pain and extremely poor posture may approach you with the goal of entering a ...
Posted Jan 19, 2015
2014 in Review: A look at our articles, blog posts, discussions, and more...
Here's a review of our top articles, blog posts, discussions, and more in 2014 ...
Posted Jan 5, 2015
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