6 Spotting Rules for Personal Trainers
There's an art and science when it comes to spotting. Go to any gym and watch how a personal trainer spots their client. It becomes quite evident that most trainers haven't been taught how to do it properly! Here are six rules that personal trainers should follow when spotting their clients. Rule #1: Spot With Your Mouth First You should first spot with your mouth, not ...
Posted May 23, 2018
Are You a Carnivore or Vegetarian?
There's no "one size fits all" when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, others on a plant-based diet. The only way to truly tell which approach is best for you is to try them both out for a period of time and see how you feel. If you want to speed up the process, however, below are two tests from the book ...
Posted May 16, 2018
Would You Do A Root Canal On Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car, so shouldn't you approach a professional for your fitness needs? Why do most people think they can do it on their own? Would you do a root canal on yourself? I don't think so! Now before you throw out the "comparing apples to oranges" argument, think about it... You ...
Posted May 15, 2018
Some experts consider cereal as modern-day candy, others say yogurt, and yet others claim fruit is like candy. The Canada's Food Guide says otherwise! In fact, those foods top the list, yet the rate of obesity and chronic disease continue to climb in this nation. Perhaps these foods are contributing to the trend? Don't fool yourself to think that cereal and yogurt are ...
Posted May 8, 2018
Fat Loss Firestorm Video
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