Not All Wheat Is Created Equal
Gluten is the villain these days. It's been linked to many health-related issues and the general recommendation is to stay away from foods that contain gluten, particularly wheat. Better safe than sorry! Of course, not everyone is intolerant to wheat - some do just fine with it, yet others can have a severe reaction - but as you'll soon discover ...
Posted Jul 18, 2018
My First Time in Print
On August 25, 1999, I appeared on a show in Toronto called Breakfast Television. As luck would have it, the editor-in-chief of Flare Magazine was in the audience. She approached me after my segment, handed me her business card, and asked if I would be willing to submit an article on the subject that I just discussed, which was posture evaluation ...
Posted Jul 10, 2018
Timing of Concurrent Training
Aerobic and resistance exercise do not mix... or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. The timing depends on the goal ...
Posted Jul 3, 2018
Calcium: Man's Cure, Woman's Poison
Calcium supplementation is one man's cure and another man's poison. Actually, it's a cure for many men, but a poison for many women because men tend to accumulate iron, whereas women tend to release it (at least until they hit menopause) ...
Posted Jun 29, 2018
Fat Loss Firestorm Video
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