How I Saved My Mother's Life
I lost one parent to cancer, I wasn't about to lose another anytime soon. My mother put her trust in me and here's what happened ...
Posted Oct 6, 2018
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He was a thought-leader who introduced many novel training and nutrition concepts, like German Volume Training, German Body Composition methods, BioSignature and BioPrint hormonal profiling, tempo prescription, ...
Posted Oct 2, 2018
The Best Workout Music
Cueing the right muscles at the right time can be useful during strength training. Next time you deadlift, crank this song ...
Posted Sep 19, 2018
My Morning Mimosa
Having citrus juice with some added salt first thing in the morning is one of the best things you can do for your health. The type of citrus fruit you consume depends on the goal: If the goal is to gain muscle mass, drink a glass of ...
Posted Sep 10, 2018
Fat Loss Firestorm Video
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