A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He was a thought-leader who introduced many novel training and nutrition concepts, like German Volume Training, German Body Composition methods, BioSignature and BioPrint hormonal profiling, tempo prescription, ...
Posted Oct 2, 2018
The Best Workout Music
Cueing the right muscles at the right time can be useful during strength training. Next time you deadlift, crank this song ...
Posted Sep 19, 2018
My Morning Mimosa
Having citrus juice with some added salt first thing in the morning is one of the best things you can do for your health. The type of citrus fruit you consume depends on the goal: If the goal is to gain muscle mass, drink a glass of ...
Posted Sep 10, 2018
Healthy Meals in a Pinch
If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry you through two more meals the following day. It's a convenient way to prepare your meals and stay on track. There'll be the odd time, however, when there's not enough food for the following day. What do you do then? ...
Posted Aug 15, 2018
Fat Loss Firestorm Video
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