Kneeling Lateral Raise on a Reverse Hyper Machine
Take a look at the two exercise machines above one is for your upper body, the other for your lower body. They're two completely different machines, yet you can do the same exercise on both: a lateral raise. That's right, if you have access to a reverse hyper machine with an adjustable roller pad like the one made by Atlantis, you can do lateral raises with it. ...
Posted Apr 28, 2018
The Death of a Client
I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed had absolutely no mercy. It unleashed a vicious attack! My poor client experienced three leg amputations, glaucoma, Parkinson's disease, and he was receiving dialysis on a regular basis. He was confined to a wheelchair or bed most of the time and had ...
Posted Apr 24, 2018
Is the Current Treatment of Diabetes All Wrong?
Curt Richter was a scientist well ahead of his time. He conducted fascinating studies back in the '30s and '40s to demonstrate that specific behaviors contribute to the maintenance of a constant internal environment, or what's known as "homeostasis". His research over seventy years ago could have a major impact on the management of diabetes today. Read the passage ...
Posted Apr 23, 2018
Periodize Your Workout Supplements
Research shows that undulatory, or wave-like, periodization is highly effective. Basically, waving between periods of higher intensity (intensive phases) with periods of higher volume (extensive phases) will give you the best results from your training. Of course, your nutrition should vary as well to accommodate the energy demands fewer carbs are necessary during ...
Posted Apr 20, 2018
Fat Loss Firestorm Video
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