Bodywork for Weight Lifters
Every seasoned weight lifter should include bodywork as part of their restoration regimen. I see five professionals on a regular basis for bodywork. Here's a glimpse of what they do ...
Posted Jun 23, 2018
Accelerate Post-Surgery Healing
Utilizing vitamin IV drips before and after surgery will greatly enhance the healing process. I learned this from Dr. Fred Hui, a practitioner of integrative medicine in Toronto, Ontario, and I can tell you from first-hand experience that it works! ...
Posted Jun 13, 2018
Top 8 Injections That Heal Injuries (Updated)
When you think of getting an injection to deal with an injury, what's the first thing that comes to mind? Most likely, it's a cortisone injection. Most of us have had one at some point, and most of us know how much it tickles. We've learned over the years that cortisone injections are not always effective, they can lead to more harm than good down the road, and they hurt ...
Posted Jun 12, 2018
Glutes Like Calabrese Bread
"If it looks right, it flies right!" I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one of the technical consultants of my book The Elite Trainer. He said, "An athlete's glutes should look like half a Calabrese bread standing upright!" ...
Posted Jun 9, 2018
Fat Loss Firestorm Video
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