How Personal Trainers Earn 50-70% More Per Session
We always tell potential clients that “you can’t put a price tag on your health,” but face it, the biggest drawback to personal training involves cost. It’s just too expensive for most people. They want to train their body, but they don’t want to spend an arm and a leg to do so! The solution involves group training. With group training, you get ...
Posted On: Mar 21, 2018
Better Than a Condom?
I'm asked a number of different health-related questions pretty much on a daily basis. People are searching for natural alternatives to the conventional approach. A topic that comes up often is birth control – that's one area that I can't offer much assistance with. You see, my wife and I used a method of birth control known as natural family planning, and we had ...
Posted On: Mar 13, 2018
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation is what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak protocols to meet the needs of my clients. Here's an approach that I've used recently for hypertrophy training that works quite well. It involves caffeine and certain carb sources around a workout, but in a manner that's ...
Posted On: Mar 6, 2018
Pick the Fruit While Others Study the Roots
I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first and foremost on the observations that I make "in the trenches", not by the observations of scientists. Often, it can take a while for science to catch up. Case in point, yesterday I received notification for the new issue of Journal ...
Posted On: Feb 2, 2018
Fat Loss Firestorm Video
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