Nourished By Each Other's Company
My cousin Charles and his family came up to the cottage this past weekend. It was nice to see them. I can't remember the last time we all got together. There was a time though when I saw Charles on a regular basis, but that's not the case any more ...
Posted Aug 8, 2018
My 6 A.M. Medicine Ball Ritual
When the weather cooperates, I love to get outside for some conditioning work. That's what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air, and the field was damp. Perfect time to get down and dirty with a med ball ...
Posted Jul 31, 2018
Reciprocity Training Revisited
Back in the March '98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method of "reciprocity" training was said to increase ...
Posted Jul 26, 2018
Not All Wheat Is Created Equal
Gluten is the villain these days. It's been linked to many health-related issues and the general recommendation is to stay away from foods that contain gluten, particularly wheat. Better safe than sorry! Of course, not everyone is intolerant to wheat - some do just fine with it, yet others can have a severe reaction - but as you'll soon discover ...
Posted Jul 18, 2018
Fat Loss Firestorm Video
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