Exercise Equipment That Lasts A Lifetime
Take a look at the photo above. That's a client's home gym. He and his wife have trained with me for over 20 years. At first, they had only a small bench and a few dumbbells, but over the years, they've added to their collection (the hex bar you see in the background was a recent addition). Last week, my client was remarking how all the equipment gets used on a regular ...
Posted On: Jan 30, 2018
I Can't Deadlift That Weight
On August, 13, 2016, I was hired by Natasha, a 30-year-old dentist who never touched a barbell in her life. Her goal was to put on some muscle size and strength and look like the fitness models you see in the magazines. Of course, I told her to focus on the process and let the outcome take care of itself. As I discuss in my book The Elite Trainer, if you want to look like a ...
Posted On: Jan 24, 2018
Identical Twins, Non-Identical Aging
Last week I had an interesting observation when training my eldest client, who's about to turn 90 years old in March. Her identical twin sister was visiting from out of town and decided to join us. The difference in strength, mobility, function, and appearance between the two sisters was very evident. My client was doing whole-body dynamic stretching, high-rep sets of full ...
Posted On: Jan 17, 2018
The Choices You Make in 2018
Every day we make thousands of choices – some big, some small – and every one of them can influence your life. Even the most minor choice you make can have a major impact. Before an early morning workout, for instance, you can choose to go out partying all night, or you can choose to go to bed early. You can choose to hit the snooze button several times and rush ...
Posted On: Jan 11, 2018
Fat Loss Firestorm Video
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