Glutes Like Calabrese Bread
"If it looks right, it flies right!" I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one of the technical consultants of my book The Elite Trainer. He said, "An athlete's glutes should look like half a Calabrese bread standing upright!" ...
Posted Jun 9, 2018
How to Balance Your Triceps Development
In order for you to develop a muscle completely, you must hit it from all angles with various set/rep schemes using a multitude of multi-joint and single-joint movements. You've been training long enough to know that, so why don't you do it with your triceps? ...
Posted Jun 6, 2018
6 Spotting Rules for Personal Trainers
There's an art and science when it comes to spotting. Go to any gym and watch how a personal trainer spots their client. It becomes quite evident that most trainers haven't been taught how to do it properly! Here are six rules that personal trainers should follow when spotting their clients. Rule #1: Spot With Your Mouth First You should first spot with your mouth, not ...
Posted May 23, 2018
Are You a Carnivore or Vegetarian?
There's no "one size fits all" when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, others on a plant-based diet. The only way to truly tell which approach is best for you is to try them both out for a period of time and see how you feel. If you want to speed up the process, however, below are two tests from the book ...
Posted May 16, 2018
Fat Loss Firestorm Video
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