Periodize Your Workout Supplements
Research shows that undulatory, or wave-like, periodization is highly effective. Basically, waving between periods of higher intensity (intensive phases) with periods of higher volume (extensive phases) will give you the best results from your training. Of course, your nutrition should vary as well to accommodate the energy demands fewer carbs are necessary during ...
Posted Apr 20, 2018
Lean Away for Six-Pack Abs
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps and believe it or not, the abdominals. Yes, a strong contribution from the abdominals is required to stabilize the core during lean-away chin-ups, especially when additional loading is used. Its not uncommon to hear people complain of ...
Posted Apr 16, 2018
A Great Triceps Exercise
One of my favourite exercises for the triceps is the 60º Incline EZ-Bar Triceps Extension. I picked this one up from Randy Roach, the author of Muscle, Smoke & Mirrors. Its unique because it allows you to maintain tension on the muscle throughout the entire range of motion. The key is to keep your upper arms slightly back, beyond perpendicular to the floor ...
Posted Apr 11, 2018
Tip for Bent-Over Rows
Do you start off in the proper position when doing bent-over rows but end up upright by the end? You can stop that from happening by resting your forehead on an incline bench. As an added bonus, it reduces the stress on your lower back. The edge of a bench, however, is not always the most comfortable place to rest your forehead! A barbell pad works much better. Just set ...
Posted Apr 8, 2018
Fat Loss Firestorm Video
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