A Better Way to do Glute Pull-Throughs
The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse their arms. A better approach initially is to use a resistance band, which takes the arms out of the equation and allows clients to focus on the hip drive. Once you max out with the horizontal loading of the bands, you can add vertical loading with dumbbells ...
Posted Apr 6, 2018
Let Iron Food Be Thy Medicine
Due to a rare form of bone marrow cancer, my mother has to go for blood work every two weeks. One of the markers they look at is hemoglobin, the storage form of iron in red blood cells. If my mother's hemoglobin levels get too low, she'll need a blood transfusion. A few weeks ago, my mother's hemoglobin levels were on the border. She was told that next time she came in with ...
Posted Mar 31, 2018
How Personal Trainers Earn 50-70% More Per Session
We always tell potential clients that “you can’t put a price tag on your health,” but face it, the biggest drawback to personal training involves cost. It’s just too expensive for most people. They want to train their body, but they don’t want to spend an arm and a leg to do so! The solution involves group training. With group training, you get ...
Posted Mar 21, 2018
Better Than a Condom?
I'm asked a number of different health-related questions pretty much on a daily basis. People are searching for natural alternatives to the conventional approach. A topic that comes up often is birth control – that's one area that I can't offer much assistance with. You see, my wife and I used a method of birth control known as natural family planning, and we had ...
Posted Mar 13, 2018
Fat Loss Firestorm Video
Copyright © 2018 The Catanzaro Group