A Tudor Bompa Strategy To Help Personal Trainers Retain New Clients
In order to lift a weight, muscular force must exceed the downward force of a load. The opposite occurs when you lower a weight – motor units are turned off until the downward force of the load is greater than the muscular force acting upon it. With less motor units active, greater tension and more damage occurs to the remaining muscle fibers, which prompts hypertrophy ...
Posted On: Feb 1, 2015
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and the following 6-episode prequel mini-series (Gods of the Arena) were great, but in the second season (Vengeance), they introduced a new lead actor who did not sport the type of muscularity a gladiator should have. This is the type of ...
Posted On: Jan 30, 2015
Holiday Gift Ideas For Clients
When it comes to end-of-year gifts for clients, put some thought into it. Every year we try to focus on a theme. In addition to our signature clothing, books, DVDs, and supplements, we've given some neat gifts at Christmas time. One year it was a ceramic aroma diffuser with various aromatherapy oils. Another year featured a signature mug along with various herbal teas and ...
Posted On: Jan 29, 2015
Should You Train When You're Sore?
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You'll know by the first set: If strength increases, continue training. If strength does not increase, more rest is necessary. An absence of muscle soreness is not mandatory for optimal recovery (see Warren et al., 1999), ...
Posted On: Jan 28, 2015
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