The Restoration Bath
At least once a week, take a salt bath for 20-30 minutes. Do this about an hour before bed. Make a complete restoration soup out of it by combining ...
Posted Mar 3, 2015
A 4-Month Plan for Size and Strength
Ive combined an undulatory loading model with a conjugate approach of training to come up with a 4-month plan for maximum strength, power, hypertrophy, and muscular endurance ...
Posted Mar 2, 2015
The Day A Budweiser Girl Showed Up At My Door
The Female Athlete Triad is a very serious health concern that many trainers should be aware of. It involves disordered eating, menstrual dysfunction and lower-than-normal bone mass formation often as a result of the societal pressure that many women face to be thin ...
Posted Mar 1, 2015
Endurance Training Should Closely Mimic The Sport
When training athletes for strength, focus on the quality of strength in the gym, not the actual sporting movement. Leave that for the field of play. Endurance training, on the other hand, requires a different approach ...
Posted Feb 27, 2015
Fat Loss Firestorm Video
Copyright © 2018 The Catanzaro Group