The Joint-By-Joint Superset Routine
Here's a superset routine that attacks the entire body one joint at a time. It's a split routine where the lower body is trained on Day 1 and the upper body on Day 2. Each day starts with a proximal pair of exercises and progresses distally with each subsequent pair. In other words, larger muscles are targeted initially and smaller muscles toward the end of the workout ...
Posted Feb 23, 2015
The Solution For Cellulite
Here's some information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO of the Institute of Eating Management in Houston, Texas. I had the pleasure of attending a lecture held by Klein in 1997. He's an excellent speaker and he knows his stuff ...
Posted Feb 22, 2015
Just Get To First Base Everyday
Here's an important message to any personal trainer interested in passive income: When it's time for you to stop consuming and start producing, generate multiple products and aim for a mere 1-2 sales a day. Thats all you need. Marketing expert Ryan Lee puts it along these lines ...
Posted Feb 20, 2015
How to Taper in Strength Training
Unless a planned layoff is scheduled after a training routine, you should always taper in the final workout by doing 30-50% less sets than the previous workout. If you play your cards right, even at half the number of sets, the total workload will not drop much (if at all), but determining the right load to use is important. It's as much of an art as it is a science ...
Posted Feb 19, 2015
Fat Loss Firestorm Video
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