The Ideal Time Under Tension for Muscle Hypertrophy
In strength training, time under tension (TUT), sometimes referred to as time under load, reflects the total duration of a set and is calculated by multiplying the number of reps with the tempo or speed of execution of each rep ...
Posted Feb 16, 2015
More Important Than Getting New Clients
Getting new clients is important, but keeping existing clients is imperative! One of my favorite sitcoms on television is The Office. In the 4th episode of season 2 titled The Fire, intern Ryan Howard (played by B.J. Novak) revealed a textbook business fact: It is 10 times more expensive to sign a new customer than to keep an existing customer ...
Posted Feb 13, 2015
Accommodating Assistance on the Nordic Hamstring Curl
Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshell, an OKC movement is any movement where the terminal segment (i.e., the distal end of the extremity of interest) is free to move in space, and a CKC movement is any movement where the terminal segment is restrained ...
Posted Feb 12, 2015
To All Pork Lovers
Next time you cook pork, make sure to marinate it first. Here's an interesting study that I came across in the Fall 2011 issue of Wise Traditions (you can access the full paper online at westonaprice.org). The researchers looked at how pork prepared in various ways affect the blood ...
Posted Feb 11, 2015
Fat Loss Firestorm Video
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