Insane Health & Fitness Traditions

Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane traditions in the health and fitness world. Here are some that come to mind…   Insane Nutrition Tradition We're told to eat less to lose weight, so people restrict their calories and they do lose weight ...

Posted Jun 26, 2017

Don't Use Bioelectric Impedance to Measure Body Fat

Recently, a 70-year old client of mine wanted to add high-intensity interval training to her regimen, so she decided to join a local gym. As part of her membership, she was given a free assessment which involved a method of measuring body fat known as bioelectric impedance. Bioelectric impedance works by sending a small electrical current through the body and depending on ...

Posted Jun 19, 2017

Female Client Doing Pull-Ups

--> Pull-ups are difficult for most people to do, especially for females. The average number of pull-ups a female can do is zero. A lack of strength and poor body composition are two of the main reasons, but the one that tops the list is perception. Most females perceive that they can't perform a pull-up and sure enough, they fulfill that prophecy. The body goes where the ...

Posted Jun 12, 2017

How to Get Stubborn Calves to Grow

Stubborn calves are either bored calves, they've “been there, done that” and refuse to grow, or they're lost calves, they've been searching for the hidden treasure in murky waters but have yet to find it. Either way, these calves need some new and novel methods to encourage growth and there are quite a few to choose from, like the following: antagonist ...

Posted Jun 5, 2017

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