This Injury Prevention Assessment Fails Again

Soccer Injury

The functional movement screen (FMS) is popular with many personal trainers, but it doesn't seem to be as popular with researchers. Here's a recent review that suggests the FMS is not a great tool to predict injury: Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis. RW Moran, AG Schneiders, J Mason, SJ ...

Posted Nov 21, 2017


Prioritize to Enter the Eye of the Storm

Eye of the Storm

If you place yourself in the eye of a storm, you can have all kinds of chaos going on around you, but you'll stay centered and in control. If you step out into the whirlwind of tasks, you'll lose control and quickly become overwhelmed. The way you get to the center is by prioritizing. Make a list of what needs to be done – get it down on paper – and then number ...

Posted Nov 15, 2017


Eat Your Protein First

Eat Protein First

You've heard the saying, "the more you do, the more you get done." Every year I like to load up my plate with as many projects as possible, then I start chewing away at them one by one until I've cleaned my plate. But I don't just start consuming these tasks in a random order, I always take care of the important ones first. The same approach applies when I eat a ...

Posted Nov 14, 2017


Do You Find Strength Workouts Boring?

Most people would agree that static stretching and aerobic training are boring. For me, these activities are like watching paint dry! I find strength training to be far more exciting, but that’s not the case for everyone. Some people find strength workouts boring and it’s not just the recreational lifter who may feel this way, athletes do too. Here's how I deal ...

Posted Nov 10, 2017



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