Identical Twins, Non-Identical Aging

Last week I had an interesting observation when training my eldest client, who's about to turn 90 years old in March. Her identical twin sister was visiting from out of town and decided to join us. The difference in strength, mobility, function, and appearance between the two sisters was very evident. My client was doing whole-body dynamic stretching, high-rep sets of full ...

Posted Jan 17, 2018


The Choices You Make in 2018

Every day we make thousands of choices – some big, some small – and every one of them can influence your life. Even the most minor choice you make can have a major impact. Before an early morning workout, for instance, you can choose to go out partying all night, or you can choose to go to bed early. You can choose to hit the snooze button several times and rush ...

Posted Jan 11, 2018


The Broomstick Ritual for a Bigger Bench and Deeper Squat

The Power of a Broomstick or Dowel Rod

Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or not, a simple broomstick can be a powerful tool in your arsenal. It can help boost your bench and squat in a big way. Here’s how. The Morning Ritual On the bench press, many strength athletes start their warm-up with an unloaded ...

Posted Jan 10, 2018


3 Tips for New Personal Trainers

When I consult with any personal trainer that is new to the business, they always ask the following questions: Where should I start? How do I pick up clients? What’s the best way to learn? In the video below, I offer some suggestions. Follow those tips and you’ll be on your way to a successful career in personal training! To your ...

Posted Jan 8, 2018



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