The Beauty of Collagen

If something was ailing you back in the old days, they'd tell you to eat that specific part of an animal. Whatever the case may be – heart, liver, eyes, testicles, you name it – just eat that animal part and you'd be cured! Of course, that tradition has been abandoned in our wise, civilized culture. We use supplements now: Can't stand the taste of liver? ...

Posted Aug 14, 2017

A New Way to Taper

A common practice in strength training is to work up to a peak load over a number of workouts, and then drop down a bit at the end before starting a new program. Although in theory it’s useful to deload at the end of a routine to prepare, or more appropriately, “repair” the body for the next program to follow, the reality is that it may not be in your best ...

Posted Jul 31, 2017

Eat the Whole Egg

Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue and people will go out of their way to remove as much fat as possible from their foods. Eggs are a classic example. Egg-white omelets are still popular. You could remove the yolk yourself, or you could buy a product like Egg Beaters ...

Posted Jul 25, 2017

Nature Does the Healing

The modern approach of "rest it and ice it" is not the best way to heal an injury. We've known for ages that movement along with heat increase circulation and promote healing. Check out this excerpt from The Wonderful World Within You by Dr. Roger J. Williams that was originally published in 1977: “We human beings are biological creatures; our whole ...

Posted Jul 10, 2017

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