How to Wait Lift for Maximum Results

Not too long ago, I mentioned my client Arzhang who experienced an horrific fall in December of 2013, and through a lot of hard work, he has achieved a new level of muscular strength and hypertrophy – leg hypertrophy, that is. Arzhang just completed a 10x10 routine that I gave to him in the middle of October. He told me that he has never experienced so much growth in ...

Posted Dec 13, 2016

The Problem and Solution to Childhood Obesity

The Problem… The Solution… INCREASE PHYSICAL ACTIVITY   IMPROVE DIETARY HABITS    The Growing Rate of Childhood Obesity  Meat and Nuts Breakfast for Kids  How Long Do Your Children Watch ...

Posted Dec 8, 2016

Meat and Nuts Breakfast for Kids

Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It's one of the most effective nutritional approaches that you can employ. That holds true for adults and children, but most kids are not so keen to have meat in the morning. Good luck trying to get them to eat a chicken breast, pork chop, or some steak for ...

Posted Dec 6, 2016

Keeping Up with Current Research

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help you get ahead of the pack: One Egg A Day Keeps The Doctor Away "Based on the results of this meta-analysis, consumption of up to one egg daily may contribute to a decreased risk of total stroke, and daily egg intake does ...

Posted Nov 29, 2016

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