Challenge the Establishment (Part 2)

If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been told to is not good enough. It’s time to question authority and challenge the establishment. In the past, we looked at five common health and fitness misconceptions. Today, we're going to look at ...

Posted Apr 23, 2017

The Evolution of a Personal Trainer

You’ve heard the classic story: He started in the mailroom and now he’s running the company! Personal training is no different than any other business – you must start from the bottom and work your way up. As far as I see it, a career in personal training should follow this timeline: Late Teens and Twenties This is the time to pay your dues by working for ...

Posted Apr 17, 2017

The TOFI "Skinny Fat" Syndrome

How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?” It's true, some kids have such a fast metabolism that they could eat anything their little heart desires and not gain any weight, but just because they're thin on the outside doesn't mean that they aren't fat on the ...

Posted Apr 10, 2017

The Good and Bad of Adding Fat to Vegetables

There's quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on broccoli? Some say yes, others say no. Let's look at the good and bad of it. The Good: Fat adds flavor which encourages you to eat vegetables, and fat improves the absorption of nutrients like fat-soluble vitamins A, D, E and K along with various ...

Posted Apr 3, 2017

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