Diabetes Gone in One Week

A couple in their mid-fifties came to see me earlier this month. They were both overweight and on a slew of medications, and they were both "sick" of it! So they made a New Year's resolution to restore their health and get off all those drugs. That's what led them through my door. I met with them twice the first week. The first consult was more of an ...

Posted Jan 29, 2017

Keeping Up with Current Research

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help you get ahead of the pack: Resistance Exercise is Effective for Cancer Patients "Resistance exercise is effective to increase lower-limb muscular strength, increase lean body mass, and decrease body fat in cancer patients ...

Posted Jan 23, 2017

Tighten Up Your Physique

Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they'll start to grow some muscle! Things get a bit more challenging with advanced trainees, but with the right principles in place, the body will ...

Posted Jan 19, 2017

The Not-So-Famous DeLorme Scheme

If I asked what the most popular set/rep scheme in strength training is, most people would respond with 3 sets of 10 reps. It seems to be the universal training prescription, but where does it come from? The concept stems from a 1948 paper by Dr. Thomas DeLorme and Dr. Arthur Watkins where they recommend 3 sets of 10 reps using a progressively heavier weight in the ...

Posted Jan 15, 2017

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