Freshen Your Breath

It’s been said that "oral health is the window to overall health," so don’t neglect your teeth and gums. The mouth is a perfect location for opportunistic bacteria, fungi, and viruses to enter your system and cause havoc, which can mess up your plans to become muscular and lean. Make sure to brush and floss daily, and do coconut oil pulling every once ...

Posted May 29, 2017


Are Chin-Ups A Natural Movement?

For years we've been told to avoid behind-the-neck pulldowns and pull-ups. They place a tremendous amount of stress on the shoulders when lifting a heavy load with the humeri abducted and in a position of maximum external rotation. It's a problem waiting to happen. Furthermore, it's not a natural movement. We're not really meant to pull things behind our head in that ...

Posted May 22, 2017


A Better Way To Stretch The Hamstrings

---> How do most people stretch their hamstrings? They throw their heel up onto a step or bench and then lean forward reaching for their toes. Research shows that there's a better way to increase hamstring flexibility. Here's how to do it: When it comes to static stretching, frequency of exposure is important. You must stretch daily, even multiple times a day, for a good ...

Posted May 16, 2017


How to Tighten Up Flabby Arms

If you truly want to attack the 3-headed muscle at the back of the arm, you need to use heavy artillery. The triceps contain a high percentage of type II muscle fibers (67.4%), and all 3 heads of the triceps are activated only when the resistance is high. After an adequate strength base is acquired, individuals who strive for symmetrical triceps should refrain from using ...

Posted May 15, 2017



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