Eat Your Protein First

Eat Protein First

You've heard the saying, "the more you do, the more you get done." Every year I like to load up my plate with as many projects as possible, then I start chewing away at them one by one until I've cleaned my plate. But I don't just start consuming these tasks in a random order, I always take care of the important ones first. The same approach applies when I eat a ...

Posted Nov 14, 2017


Do You Find Strength Workouts Boring?

Most people would agree that static stretching and aerobic training are boring. For me, these activities are like watching paint dry! I find strength training to be far more exciting, but that’s not the case for everyone. Some people find strength workouts boring and it’s not just the recreational lifter who may feel this way, athletes do too. Here's how I deal ...

Posted Nov 10, 2017


My Homemade Poliquin Rack

Homemade Poliquin Rack

Most people add to their wardrobe at least once a year. I like to add to my artillery of muscle-building weapons. This year, for instance, I picked up a safety squat bar, a couple Swiss bars, a bunch of kettlebells, and some other toys – mainly the type of stuff that I can fit in the limited space that I have, but lately, I've been getting the itch to go bigger. I've ...

Posted Nov 6, 2017


Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH Go to Failure "These data demonstrate that fatigue during resistance exercise ...

Posted Nov 1, 2017



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