The Good and Bad of Adding Fat to Vegetables

There's quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on broccoli? Some say yes, others say no. Let's look at the good and bad of it. The Good: Fat adds flavor which encourages you to eat vegetables, and fat improves the absorption of nutrients like fat-soluble vitamins A, D, E and K along with various ...

Posted Apr 3, 2017


What If I Didn't Know CPR?

I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for 3 years, I have to renew it annually for one of my professional designations and you know what, a refresher every year is not a bad thing! Fortunately, I've never had to use those skills in a professional setting, but that CPR training came in handy one night about 18 ...

Posted Mar 23, 2017


How To Fix A Sagging Butt

When it comes to a firm behind, we all know the importance of a healthy diet – that is, a healthy diet of fiber-rich, nutrient-dense foods along with a healthy diet of squats, deadlifts, step-ups and lunges. Cardio can be beneficial as well if it's incorporated properly. The frequency, intensity and volume must be appropriate, but the modality also plays an important ...

Posted Mar 15, 2017


My Favorite Coconut Snacks

My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as "mud." Every day I have a double espresso with breakfast, and then a single shot after lunch and sometimes dinner. In the morning, I have a handful of raw, organic nuts with my espresso right after I eat leftover dinner, but in the afternoon and evening, I favor one of the ...

Posted Mar 10, 2017



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