Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH The Anti-Aging Effect of Circuit Training "Circuit strength training provides ...

Posted Oct 31, 2017


Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH Less Injuries in Weight-Training Sports “While the majority of the research we ...

Posted Oct 30, 2017


Keeping Up with Current and Not-So-Current Research

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I've done the legwork for you. Here are some current and not-so-current findings that I think you'll find interesting. CURRENT RESEARCH Do CrossFit, Get Injured “In unadjusted models, participation in CrossFit ...

Posted Oct 29, 2017


Money is One Thing. Lifestyle is Everything!

Recently, a client approached me with a dilemma: he was offered a lucrative job and wasn't sure if he should take it. To give you some perspective, this client is making $350,000 a year. He leads a team that's operating efficiently and effectively, which means that he has the freedom to train at will, get body work done on a regular basis, get plenty of sleep at night, and ...

Posted Oct 24, 2017



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