Full Circle with Siff, Di Pasquale, and Serrano

I've had the honour to spend time and learn from some of the best in the business. Three that come to mind are Drs. Mel Siff, Mauro Di Pasquale, and Eric Serrano. Not only have I learned a tremendous amount from these three individuals and consider them mentors, but I've also been fortunate enough to visit and chat with them at each of their homes. Here's a bit of what I ...

Posted Oct 10, 2017

Why Does Coffee Make My Stomach Hurt?

Coffee can provide many benefits – it's good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases the risk of type II diabetes and certain cancers, protects you from Alzheimer's disease and dementia, can extend your lifespan, and much more – but coffee can cause digestive issues in some people due to its ...

Posted Oct 3, 2017

Don't Like Breakfast? No Problem!

I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it! There are many people, however, that don't crave food first thing in the morning. A cup of coffee and they're fine. My wife is one of them. This is her morning ritual: If you want to give this a shot, simply blend coffee or tea with ghee or ...

Posted Oct 2, 2017

Please Help... My Son has High Cholesterol!

---> Here's part of an interview that was conducted with me many years ago on the topic of cholesterol. A word of warning: The message goes against the grain. Enjoy the rant! Are you concerned about the effects of consuming eggs at breakfast on your cholesterol levels? What about the risks of heightened cholesterol from consuming red meat? The truth is that these risks ...

Posted Sep 30, 2017

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