The TOFI "Skinny Fat" Syndrome

How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?” It's true, some kids have such a fast metabolism that they could eat anything their little heart desires and not gain any weight, but just because they're thin on the outside doesn't mean that they aren't fat on the ...

Posted Apr 10, 2017

The Good and Bad of Adding Fat to Vegetables

There's quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on broccoli? Some say yes, others say no. Let's look at the good and bad of it. The Good: Fat adds flavor which encourages you to eat vegetables, and fat improves the absorption of nutrients like fat-soluble vitamins A, D, E and K along with various ...

Posted Apr 3, 2017

What If I Didn't Know CPR?

I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for 3 years, I have to renew it annually for one of my professional designations and you know what, a refresher every year is not a bad thing! Fortunately, I've never had to use those skills in a professional setting, but that CPR training came in handy one night about 18 ...

Posted Mar 23, 2017

How To Fix A Sagging Butt

When it comes to a firm behind, we all know the importance of a healthy diet – that is, a healthy diet of fiber-rich, nutrient-dense foods along with a healthy diet of squats, deadlifts, step-ups and lunges. Cardio can be beneficial as well if it's incorporated properly. The frequency, intensity and volume must be appropriate, but the modality also plays an important ...

Posted Mar 15, 2017

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