My Favorite Coconut Snacks

My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as "mud." Every day I have a double espresso with breakfast, and then a single shot after lunch and sometimes dinner. In the morning, I have a handful of raw, organic nuts with my espresso right after I eat leftover dinner, but in the afternoon and evening, I favor one of the ...

Posted Mar 10, 2017


Set Your Sights on my New Vision Formula

Vision Formula

Grey hair, wrinkles, and a loss of muscle are all classic signs of aging. You can add vision loss to that list as well. I've noticed that reading small print has become a challenge over the past couple of years. It doesn't matter if it's a supplement label, an old-fashioned book, or a cell phone, it's a challenge! Many people these days are experiencing vision loss due to ...

Posted Mar 3, 2017


Relax Your Face When You Lift Weights

Take a look at Ben Johnson's world record 100-meter sprint. Although temporary in the record books, his performance was outstanding! No doubt, Ben Johnson is one of the greatest sprinters of all time, and his coach, the late Charlie Francis, was one the best in the business. If you watch Johnson's face throughout the race, it's relaxed (i.e., his mouth and forehead are ...

Posted Feb 22, 2017


Lifting to Lawrence Welk

Focus on the exercise, not the music. As Randy Roach said in episode 28 of The World of Muscle, "You should be able to put on Lawrence Welk and do a maximum lift!" You need to be able to psych yourself up – on your own – without the use of any external influences. Why? Well, if you're an athlete, you won't have music on the playing field, so the ...

Posted Feb 13, 2017



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