What If I Didn't Know CPR?

I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for 3 years, I have to renew it annually for one of my professional designations and you know what, a refresher every year is not a bad thing! Fortunately, I've never had to use those skills in a professional setting, but that CPR training came in handy one night about 18 ...

Posted Mar 23, 2017


How To Fix A Sagging Butt

When it comes to a firm behind, we all know the importance of a healthy diet – that is, a healthy diet of fiber-rich, nutrient-dense foods along with a healthy diet of squats, deadlifts, step-ups and lunges. Cardio can be beneficial as well if it's incorporated properly. The frequency, intensity and volume must be appropriate, but the modality also plays an important ...

Posted Mar 15, 2017


My Favorite Coconut Snacks

My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as "mud." Every day I have a double espresso with breakfast, and then a single shot after lunch and sometimes dinner. In the morning, I have a handful of raw, organic nuts with my espresso right after I eat leftover dinner, but in the afternoon and evening, I favor one of the ...

Posted Mar 10, 2017


Set Your Sights on my New Vision Formula

Vision Formula

Grey hair, wrinkles, and a loss of muscle are all classic signs of aging. You can add vision loss to that list as well. I've noticed that reading small print has become a challenge over the past couple of years. It doesn't matter if it's a supplement label, an old-fashioned book, or a cell phone, it's a challenge! Many people these days are experiencing vision loss due to ...

Posted Mar 3, 2017



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