Keeping Up with Current Research

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help you get ahead of the pack: Resistance Exercise is Effective for Cancer Patients "Resistance exercise is effective to increase lower-limb muscular strength, increase lean body mass, and decrease body fat in cancer patients ...

Posted Jan 23, 2017

Tighten Up Your Physique

Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they'll start to grow some muscle! Things get a bit more challenging with advanced trainees, but with the right principles in place, the body will ...

Posted Jan 19, 2017

The Not-So-Famous DeLorme Scheme

If I asked what the most popular set/rep scheme in strength training is, most people would respond with 3 sets of 10 reps. It seems to be the universal training prescription, but where does it come from? The concept stems from a 1948 paper by Dr. Thomas DeLorme and Dr. Arthur Watkins where they recommend 3 sets of 10 reps using a progressively heavier weight in the ...

Posted Jan 15, 2017

Focus on the Cause of Disease

My role as a Certified Exercise Physiologist is to promote health and fitness. I do not manage disease. That's what medical doctors do. For the most part, they manage disease by suppressing symptoms with drugs. It's not the symptoms you should focus on, but rather the cause. Get to the root of the problem if you truly want to cure the condition. As Dr. Rangan Chatterjee ...

Posted Jan 10, 2017

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