Our Top 10 Articles of 2016

Should The Knees Pass The Toes When Squatting? Learn how full squats can improve function, protect against injuries, and build more muscle. Foam Rolling and Pain Usually in training we say, "If it hurts, don't do it," but with the foam roller, the opposite holds true! The Most Important Variable for Muscle Hypertrophy Training intensity, volume, and frequency ...

Posted Dec 30, 2016


Shower Less for More Vitamin D

If your goal is to build muscle, you better make sure that you have enough vitamin D in your body. One of the main functions of vitamin D is muscle growth. Believe it or not, taking a shower every day can cause a vitamin D deficiency and lead to muscle loss, weakness and ultimately a lower metabolic rate. It's true! I learned this valuable lesson from Dr. Peter Osborne, ...

Posted Dec 28, 2016


Do You Need To Use Viagra After A Workout?

One simple diagnostic that you often hear for males to gauge their testosterone status involves the morning erection. Basically, if you're not waking up under a tent first thing in the morning, your level of testosterone may not be adequate. Of course, it's not an entirely accurate measure. Your sleep cycle can affect it. You see, testosterone spikes during REM sleep and ...

Posted Dec 19, 2016


How to Wait Lift for Maximum Results

Not too long ago, I mentioned my client Arzhang who experienced an horrific fall in December of 2013, and through a lot of hard work, he has achieved a new level of muscular strength and hypertrophy – leg hypertrophy, that is. Arzhang just completed a 10x10 routine that I gave to him in the middle of October. He told me that he has never experienced so much growth in ...

Posted Dec 13, 2016



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