Female Client Doing Pull-Ups

--> Pull-ups are difficult for most people to do, especially for females. The average number of pull-ups a female can do is zero. A lack of strength and poor body composition are two of the main reasons, but the one that tops the list is perception. Most females perceive that they can't perform a pull-up and sure enough, they fulfill that prophecy. The body goes where the ...

Posted Jun 12, 2017

How to Get Stubborn Calves to Grow

Stubborn calves are either bored calves, they've “been there, done that” and refuse to grow, or they're lost calves, they've been searching for the hidden treasure in murky waters but have yet to find it. Either way, these calves need some new and novel methods to encourage growth and there are quite a few to choose from, like the following: antagonist ...

Posted Jun 5, 2017

Freshen Your Breath

It’s been said that "oral health is the window to overall health," so don’t neglect your teeth and gums. The mouth is a perfect location for opportunistic bacteria, fungi, and viruses to enter your system and cause havoc, which can mess up your plans to become muscular and lean. Make sure to brush and floss daily, and do coconut oil pulling every once ...

Posted May 29, 2017

Are Chin-Ups A Natural Movement?

For years we've been told to avoid behind-the-neck pulldowns and pull-ups. They place a tremendous amount of stress on the shoulders when lifting a heavy load with the humeri abducted and in a position of maximum external rotation. It's a problem waiting to happen. Furthermore, it's not a natural movement. We're not really meant to pull things behind our head in that ...

Posted May 22, 2017

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