Meat and Nuts Breakfast for Kids

Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It's one of the most effective nutritional approaches that you can employ. That holds true for adults and children, but most kids are not so keen to have meat in the morning. Good luck trying to get them to eat a chicken breast, pork chop, or some steak for ...

Posted Dec 6, 2016

Keeping Up with Current Research

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help you get ahead of the pack: One Egg A Day Keeps The Doctor Away "Based on the results of this meta-analysis, consumption of up to one egg daily may contribute to a decreased risk of total stroke, and daily egg intake does ...

Posted Nov 29, 2016

Weight Gain Program

Question: I'm looking for a program to help a client gain weight. He loses weight easily, even without cardio, but he's very strong and wants to increase 10 pounds of muscle mass. Answer: It's difficult to give a truly individualized approach with such limited information, but I do have some suggestions that should help. Before we dive into the training component, ...

Posted Nov 25, 2016

Females, Chains, and Wave Loading

Weight lifting can have a significant effect on bone density, but only if the weights lifted are "significant" and are supported by the spine, not just raised by the limbs. Squats fit the bill perfectly; however, most females do not go heavy enough to truly reap the bone-building benefits. Many females fear that heavy weights will make them big and bulky. ...

Posted Nov 24, 2016

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