The Power Of Visualization

Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here's how to do it… Before a set, use a personal trigger to motivate you. Here are some scenarios that I envision. During a set, concentrate on the working muscles. Focus on strict execution. A simple tip to maintain good form when you're training on your ...

Posted Jan 23, 2015

Grain-Free Pizza

Here's one way to get your kids to eat cauliflower without much of a battle… Ingredients 500g bag frozen cauliflower (defrost) 2 eggs tablespoon Parmesan cheese handful grated mozzarella tomato slices sea salt garlic powder oregano flakes Instructions Pulse the cauliflower in a magic bullet in small batches. Pour in bowl. Add rest of ingredients. Mix with a ...

Posted Jan 22, 2015

2 Ways To Stretch On A Daily Basis

Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How often? Well, research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by Cipriani et al., 2012, 4 different stretching protocols were tested: a) ...

Posted Jan 22, 2015

How To Read An Hour A Day Without Using Your Eyes

People often complain that they do not have enough time to read. For these individuals, I recommend audio books. The average person commutes about thirty minutes to and from work each day. That’s around 250 hours annually spent in the car just going to work alone. Do this for five years and you’ve accumulated enough time for the equivalent of a college education! ...

Posted Jan 21, 2015

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