Holiday Gift Ideas For Clients

When it comes to end-of-year gifts for clients, put some thought into it. Every year we try to focus on a theme. In addition to our signature clothing, books, DVDs, and supplements, we've given some neat gifts at Christmas time. One year it was a ceramic aroma diffuser with various aromatherapy oils. Another year featured a signature mug along with various herbal teas and ...

Posted Jan 29, 2015

Should You Train When You're Sore?

In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You'll know by the first set: If strength increases, continue training. If strength does not increase, more rest is necessary. An absence of muscle soreness is not mandatory for optimal recovery (see Warren et al., 1999), ...

Posted Jan 28, 2015

The Late Cancellation Jar

Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really up to train, but she mustered the energy to come in. After just a few sets, her energy and mood improved. She got her second wind and felt refreshed, revived and motivated. All her lifts were up and ultimately, she had a great workout. This is a common ...

Posted Jan 27, 2015

Tiger-Bend Push-Ups

Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down toward the floor. Your biceps should make full contact with your forearms at the bottom. It's not as easy as it sounds! Most people don't get it right the first time, so I get them to start from the bottom up with their forearms resting on the floor before they ...

Posted Jan 26, 2015

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