2013 in Review: A Look at our Articles, Blog Posts, Discussions, and More...

T-Nation.com How to Get to 20 Chin-Ups http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups 20 Reps with a 10 Rep Max http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max 7 Advanced Exercise Modifications http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications Single Lift A Day ...

Posted Jan 4, 2015


New Muscle-Building System

My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the ...

Posted Jan 3, 2015


New Body Composition Webinar

I’ve made a living off getting people in shape. My body composition system works and it keeps me extremely busy – my seminars sell out and I have a waiting list of clients because of it. And now I’m making it available to everyone online through a low-cost webinar. The Body Composition Strategies Webinar was originally developed for personal trainers to use ...

Posted Jan 2, 2015


New Strength Training Webinar

John Paul Catanzaro

One of the first seminars that I delivered was at the 2002 Canadian Personal Trainers Network (CPTN) Conference held at Ryerson University in Toronto, Ontario. The title of that talk was Strength Training Parameters and Program Design Lecture and it was a great success. I had many trainers approach me after the seminar requesting more information – they hired me for ...

Posted Jan 1, 2015



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