Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?

One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and the following 6-episode prequel mini-series (Gods of the Arena) were great, but in the second season (Vengeance), they introduced a new lead actor who did not sport the type of muscularity a gladiator should have. This is the type of ...

Posted Jan 30, 2015


Holiday Gift Ideas For Clients

When it comes to end-of-year gifts for clients, put some thought into it. Every year we try to focus on a theme. In addition to our signature clothing, books, DVDs, and supplements, we've given some neat gifts at Christmas time. One year it was a ceramic aroma diffuser with various aromatherapy oils. Another year featured a signature mug along with various herbal teas and ...

Posted Jan 29, 2015


Should You Train When You're Sore?

In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You'll know by the first set: If strength increases, continue training. If strength does not increase, more rest is necessary. An absence of muscle soreness is not mandatory for optimal recovery (see Warren et al., 1999), ...

Posted Jan 28, 2015


The Late Cancellation Jar

Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really up to train, but she mustered the energy to come in. After just a few sets, her energy and mood improved. She got her second wind and felt refreshed, revived and motivated. All her lifts were up and ultimately, she had a great workout. This is a common ...

Posted Jan 27, 2015



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