6 Rules A Personal Trainer Must Follow

Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consider when designing a program is the training goal. This single factor trumps all others. For instance, an individual with recurring shoulder pain and extremely poor posture may approach you with the goal of entering a ...

Posted Jan 19, 2015


2014 in Review: A look at our articles, blog posts, discussions, and more...

Time To Grow: Manipulate Time Under Tension, Rest, And Load For Gains! http://www.bodybuilding.com/fun/time-to-grow.html Stop icing and go get ICED! http://theelitetrainer.com/wp/stop-icing-and-go-get-iced/ 8 Exercise Variations for New Growth http://www.t-nation.com/training/8-exercise-variations-for-new-growth Why I’m NOT Gaining Weight This ...

Posted Jan 5, 2015


2013 in Review: A Look at our Articles, Blog Posts, Discussions, and More...

T-Nation.com How to Get to 20 Chin-Ups http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups 20 Reps with a 10 Rep Max http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max 7 Advanced Exercise Modifications http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications Single Lift A Day ...

Posted Jan 4, 2015


New Muscle-Building System

My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the ...

Posted Jan 3, 2015



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