Dynamic Stretching Routine

Here is a sample clip of a dynamic stretching warm-up circuit. This routine should be performed prior to weight training. Visit www.StrengthWarmUp.com for more information.


Explosive Upper Body Warm-Up

Here is a sample clip from the Warm-Up To Strength Training DVD. Plyometrics can be a useful prior to weight training if incorporated properly. Visit www.StrengthWarmUp.com for more information.



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