Video Content

Video 1 (9:03 min)
Introduction
Body Shape
Starting Point

Video 2 (11:06 min)
Number of Meals
Meal Timing
Solids vs. Liquids
Breakfast
Lunch
Dinner
Shake

Video 3 (6:37 min)
Sample Eating Plan
Supplements
Notes

Video 4 (6:29 min)
Beginner
Circuit Training
Aerobic Energy System
Body Composition – Programs 1 and 2
Case History #1

Video 5 (10:35 min)
Advanced
Body Composition – Programs 1, 2 and 3
Aerobic vs. Anaerobic
Energy System Chart
Interval Training
Medicine Ball Circuit
Weight Training Complex
Interval Timing
Case History #2

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