Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you’re tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts.
Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and sedating act of static stretching as part of your warm-up are long gone. Research shows that there are better ways to increase strength during your workouts. The art is being able to apply that science to your training. Keep in mind that the goal of a proper warm-up is performance, not fatigue!
The Warm-Up to Strength Training DVD is one of the best training investments you'll ever make. It could be the difference between setting a personal record or lost time due to needless injury.
It should go without saying that not only do you need to train, but you need to train hard if you seek real results. Like just about anything else in life, you get out of it what you put into it. Most people today are just going through the motions during their workouts and then they wonder why they don’t make any true gains. Granted, there are times when you need to pull back a bit, but there are also times when you need to go hard. The Warm-Up to Strength Training DVD is geared toward the latter.
In order to experience any form of success with weight training – whether it be to improve body composition or to increase strength, speed, power and ultimately performance – you must have effective workouts. And just like any race, the start is crucial!
Pre-exercise preparation, including the often neglected warm-up, can make or break your workout. It's the most misunderstood aspect of training. Traditional warm-ups are seriously flawed. Quite frankly, most people shoot themselves in the foot before they even begin.
I've spent years researching this subject and in my journey I‘ve discovered some of the most effective, cutting-edge techniques from many of the world’s leading experts. Are you ready to finally get the results that you deserve for your hard effort in the gym? I can’t emphasize this enough: What you do beforehand can make or break your workout! Follow the steps exactly as outlined in the Warm-Up to Strength Training DVD and you'll experience a great workout and all the benefits that follow.
If you're not following the concepts presented in the Warm-Up to Strength Training DVD, you need to start now. It’s the key to maximal performance and preventing what could become a career-ending injury. Don’t wait any longer.
Warm-Up to Strength Training is geared to the recreational, amateur and professional athlete, as well as to personal trainers, strength coaches and other health-care professionals. The Warm-Up to Strength Training DVD highlights limitations and fallacies in traditional warm-up programs and gives practical, researched methods for efficient pre-exercise preparation. It contains vital information for anyone – from the weekend warrior to the elite athlete – wanting to improve performance while avoiding injury.
Warm-Up to Strength Training is used for weight loss and body fat reduction and for increased strength, speed, power, coordination, balance, agility, endurance, flexibility and muscle! It can help prevent back, shoulder and knee pain and eliminate aches and irritations all over the body. Warm-Up to Strength Training has been featured in various magazines, including Can-Fit-Pro, Fitness Business Canada, Iron Man Magazine, MuscleMag International, NSCA Strength and Conditioning Journal, and Testosterone. Plain and simple, these techniques work!
|"A few weeks ago my colleague John Paul Catanzaro released a DVD called 'Warm-Up to Strength Training.' It shows a plethora of warmup tools ranging from Swiss balls to foam rollers to, of course, free weights. It addresses various methods of warming up, from the correct forms of stretching to dynamic movements using the pendulum approach. The DVD can be used by the neophyte lifter or the experienced strength coach, as it shows many techniques that I'm sure many of my colleagues are not aware of. Performing the techniques illustrated on the DVD will boost your chances of remaining injury free and enable you to use greater loads."
Iron Man Magazine: June 2007, Vol. 66, No. 6, Pg. 46
|"The Warm-Up to Strength Training DVD is geared to the recreational, amateur and professional athlete, as well as to personal trainers, strength coaches, and other healthcare practitioners. It features various general and specific warm-up methods including a spine warm-up, Swiss ball wake-up routine, Swiss ball warm-up techniques, balance drills, hip mobility exercises, dynamic stretching routine, stretching demonstration, explosive drills for the upper and lower body, Olympic hybrid circuits, as well as sample specific warm-up schemes."
Fitness Business Canada
May/June 2007 Issue
Warm-Up to Strength Training has received plenty of praise. Here’s what people are saying:
"Whenever I meet with John Paul in the office, he has a wealth of information to share. His DVD, Warm-Up to Strength Training, is fundamentally important for the field of weight training and personal fitness. He not only explains the warm-up routines, but also provides solid research to support his claims. This DVD is an excellent way for beginners or elite athletes to either prevent injury and/or make further gains in their routine. I highly recommend Warm-Up to Strength Training."
Dr. Jay Mistry B.Sc, D.C., D.Ac.
"Over the last 8 years working out with John Paul, I've come to realize how important a proper warm-up is for early morning strength training."
President & Owner, Lansing Buildall
"This is a high-quality production. I would recommend it to any athlete looking to advance their training."
IFBB Pro Bodybuilder
"Catanzaro has produced a highly recommended DVD: Warm-Up to Strength Training. This DVD will show you that while running or walking on the treadmill might increase body temperature – and thus 'warm you up' – this approach does not REALLY prepare you for a demanding strength workout. If you are the type of person who is always looking for an edge you will find it in 'Warm-Up to Strength Training'. John Paul shows you techniques that fire up your nervous system and takes you way beyond the traditional 'warming up'. The result of this is simple: You get to lift heavier weights. The effect is immediate. Do not 'warm up' for this purchase – just get the DVD!"
Strength and Conditioning Coach for The Danish National Elite Sports Institution
"Since being introduced to JP's dynamic warm-up, I use it before every workout, every practice, and every game to help keep me injury-free and performing at my best!"
Wide Receiver, Toronto Argonauts
"I really liked this DVD because it offered many novel methods to warm-up. My new favorite is the Olympic hybrid circuit No. 2. I feel energized and ready to go afterward!"
Warm-Up to Strength Training is a high-quality production. I hired a top filming and production team headed by John Clark, and boy did they deliver!
You know my first DVD, Stretching For Strengthening (1st Edition), was shot by amateur video. The lighting wasn’t that great nor was the sound and the camera shook every once and awhile, but the information was solid. How solid? Well, we sold out of that edition in no time. It was in demand and people wanted a copy! I was skeptical at first because of the quality of filming and since I wanted complete satisfaction from everyone, I offered a money-back guarantee. You know how many people asked for a refund? Zero! Zilch! Absolutely no one! Sure, a few people remarked that the cameraman must have been drunk, but all were impressed with the information.
This time around I made it a mission to not only deliver high-quality information, but to also deliver a high-quality production and that’s exactly what I did. I'm positive that you'll agree.
The whole team from graphic design to web design to camera and production did an outstanding job as far as I'm concerned.
Our model, Anthony Belza, is the current head strength and conditioning coach of the Toronto Maple Leafs. By the way, Anthony is not just all "show" as he may appear to be in the DVD. He's quite strong, routinely flipping 800-pound tires and performing bent-knee deadlifts with well over 500 pounds. Last time I measured Anthony he was 198 pounds with 9.97% body fat so those strength numbers are quite impressive. He's what we call a classic fast-twitch dominant individual and if you’ve ever seen Anthony train, he's very diligent with his warm up!
Unlike many DVDs in the industry, Warm-Up to Strength Training is a top-notch production! Here’s a sample clip:
I understand that some people want and need a hard copy to take with them to the gym. The Warm-Up to Strength Training DVD is equipped with a text insert so you can take the exercises to the gym with you. Each section provides a reference to all the exercises, allowing you to mix and match your own personalized warm-up scheme to suit your specific needs for that day.
This is why Warm-Up to Strength Training is 35 minutes long with information that you can understand and apply right away with no time wasted. Many people have told me that they just do not have two hours to spend to watch a DVD and for most even an hour is too much. "Give me what I need to know and nothing else!" That’s exactly what I did with Warm-Up to Strength Training. It's all meat, no filler!
The information contained in this DVD is something people have offered me a decent amount of money to teach them and they always hope I'm exclusive with the material. They don't want other people to know their new "secrets." I've had many trainers come to me from all over just to learn a few of these techniques and these people were willing to pay my hourly rate for the knowledge.
It's hard to put a price tag on how valuable the techniques taught in this DVD are, but to me they're like bricks of gold! I use them each and every workout, not only on myself but with my clients. I definitely practice what I preach.
How much do people pay personal trainers and strength coaches for their services?
How much time do people spend in pain because they did not warm-up properly?
If I were to price this DVD based on what it’ll do for you, how it'll change your life, I wouldn't be off base to ask for hundreds of dollars or more. It’s really that valuable!
But I'm not going to charge you hundreds of dollars like you would pay if you came to me for my personal training services. I won’t even charge you $100 for that matter. Heck, if you order today, you’ll pay less than a third of that amount!
This DVD debuted on the market for $49.95, but due to reduced copying costs, Warm-Up to Strength Training is now available to you for a special low price of only $29.95, that’s over a 30% savings!
But wait, it gets better…
Orders from the U.S. or Canada are charged only $5 for shipping and orders outside of North America only $10. Shipping for some DVDs on the market actually cost more than the product itself! I’m not kidding. You'll definitely experience a considerable savings for shipping and expect to receive your copy fast!
We just secured an account with a new fulfillment house in the United States and these guys are quick! Using USPS first class mail, orders to the U.S. will arrive in as little as 4 days. International orders can make it in 2 weeks if customs co-operate. I don't know of any other operation that can offer that type of speed for a mere $5 to the U.S. and Canada and only $10 for orders outside of North America. Order your copy of Warm-Up to Strength Training today and by the time you check your mailbox, it should be there!
Finally, all this comes with a 30-day money-back guarantee. Commit to adding Warm-Up to Strength Training to your routine today and if you don’t notice improvements in your mobility and strength or train with less pain, simply return the DVD and I’ll send you your money back. No questions asked!
Order your copy of Warm-Up to Strength Training today and start applying the strategies and techniques to your training. You'll see immediate results or I don't want your money. Period.
Is that fair or what?
That means you can try out all the cutting-edge strategies, techniques and routines at my risk while you see if they work for you or not.
And if they don't produce, I honestly want you to ask for your money back.
There's absolutely no risk whatsoever on your part. The burden to deliver is entirely on me. If you don't produce immediate results using these secrets, then I'm the loser, not you.
Look at it this way…
$29.95 is really a painless drop in the bucket compared to the money on other training resources this year. You can’t lose!
Test it for a month. I absolutely guarantee that you'll love this DVD. I don't want a single cent off anybody who is not 100% happy.
Take advantage of this great offer today. Click "BUY NOW!" and get the results you deserve from your training.