The Problem…

Watch this eye-opening video:

The Solution…

Two simple but powerful steps can make a world of difference:
→ Increase physical activity
→ Improve dietary habits

Increase Physical Activity

Get your kids moving more and sitting less! Here are some helpful resources:

• The Growing Rate of Childhood Obesity
• How Long Do Your Children Watch TV Each Day?
• The 30-Minute Digital Time Rule
• Involve Your Children in Many Different Activities

Improve Dietary Habits

Good nutrition is key. Check out these kid-friendly meal ideas:

• Meat and Nuts Breakfast for Kids
• A Simple After-School Snack
• Beef Bolognese Sauce Over Zoodles
• Grain-Free Pizza (Cauliflower Pizza Recipe)

Take-Home Message

Childhood obesity is a growing problem — but the solution is well within reach. Move more. Eat better. Lead by example.