Videos

Videos

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while

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Videos

Radial and Ulnar Flexion

Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements in a periodization plan with

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Videos

Back Side Step-Ups

The general rule of thumb with step-ups is height before load: determine the appropriate step height first, then choose a load that allows you to

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Videos

Lying Cable Pressdowns

Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by

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Videos

Thick-Grip Deficit Deadlifts

Take a look at this deadlift variation I’m doing in the video below. Nothing earth-shattering here, right? It looks like I’m not lifting much weight—except

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Videos

Pull-Ups Done Right

If you’re going to do pull-ups, do them right! Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets

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