Videos
Rear Delt Training
Rear delts often need more than random reverse flyes. This video pairs two shoulder movements that hit the back of the delts from different angles for more complete shoulder development.
July 10, 2020
Videos
Videos
High-Pulley Overhead Triceps Extension
The high-pulley overhead triceps extension uses a bent-over lunge setup, rope attachment, and full stretch-to-contraction path to hammer the triceps without the usual sloppy pressdown mechanics.
May 31, 2020
Videos
Walking Dumbbell/Xvest Lunge
Walking lunges are excellent for body-composition work, but grip fatigue can limit the legs before they are done. Pairing lighter dumbbells with a weighted vest keeps the load high without turning it into a grip test.
May 20, 2020
Videos
Standing Rope French Press
The standing rope French press targets the long head of the triceps while keeping the elbows friendlier than many heavy overhead variations. The key is strict bracing, a full stretch, and leaving the ego out of it.
March 27, 2020
Videos
Seated Leg Extensions
Seated leg extensions can light up the quads when constant tension is the goal. Higher reps, smooth tempo, soft lockout, and a brutal final hold turn this isolation move into serious work.
March 20, 2020
Videos
Two Pressing Issues for Gym Rats
Many lifters push far more than they pull—and press horizontally far more than they press overhead. Balanced pressing and pulling patterns matter for stronger, healthier training.
February 26, 2020
Videos
How I Became a Personal Trainer and a 49ers Fan
Career longevity in personal training comes from more than loving the gym. This interview-style video shares the path into the industry, the business lessons behind long-term success, and a little 49ers loyalty.
January 28, 2020
Videos
Seated One-Arm Thick-Bar Javelin Press
The seated one-arm thick-bar javelin press is an unusual shoulder exercise that challenges grip, stability, and unilateral pressing strength. The thick bar adds a demanding twist to an already technical movement.
December 11, 2019
Videos
Chin-Ups: Before and After Eccentric Training
Eccentric training can build chin-up strength quickly when it is programmed with purpose. This before-and-after video shows how controlled lowering work helped turn a weak point into visible progress.
December 8, 2019
Videos
Front Squat with Chains
Chains make the front squat heavier where you are strongest and lighter where you need more room to move. This demo shows accommodating resistance in action for a classic lower-body strength lift.
December 8, 2019