Food
Sushi Lovers Beware: How Your Favorite Dish Affects Blood Sugar
Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph
July 9, 2024
Food
Food
4 Protein-Based Foods to Combat Inflammation and Shed Pounds
Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals,
July 5, 2024
Food
What a Set of Nuts!
The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential
June 3, 2024
Food
Homemade Pickles
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef,
September 15, 2022
Food
My Workout Supplement Ritual
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
January 14, 2022
Food
Breakfast of Superfoods
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and
December 3, 2021
Food
My Daily Coffee Ritual
Here’s my morning coffee ritual. My stovetop espresso consists of fresh-ground Kicking Horse coffee, a dash of Simply Organic cinnamon to reduce the acidity, and
August 20, 2020
Food
Which is the Best Brand of Eggs?
Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in
July 23, 2020
Food
A Salad A Day Keeps The Doctor Away
One aspect of a meal that you can’t appreciate in a photo is taste. Today’s salad was crazy good! Each bite was unique and had
May 13, 2020
Food
Periodization of Post-Workout Juice
I know, you saw the title and you’re expecting to read about steroids. Sorry to disappoint! This article is about fruit juice, specifically cranberry juice
January 21, 2020