My Daily Coffee Ritual

Here’s my morning coffee ritual. My stovetop espresso consists of fresh-ground Kicking Horse coffee, a dash of Simply Organic cinnamon to reduce the acidity, and a scoop of Teeccino French Roast herbal coffee to reduce the caffeine. I absolutely love the aroma and the taste!

And with the coffee, I have a handful of nuts. Check out the assortment of raw, organic, and sprouted nuts that’s in our cupboard (we get most of these from

Here’s my afternoon coffee ritual. Usually, after lunch and sometimes after dinner, I’ll enjoy an espresso made from my Saeco machine using fresh-ground Ethical Bean coffee. I normally have one of my favorite coconut snacks with it.

Homemade Pickles

A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe

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