STRENGTH TRAINING

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MEET THE TRAINER

John Paul Catanzaro is one of the premier trainers in Canada. He has built a reputation for getting his clients in top shape quickly, and his expertise has not gone unnoticed by other health and fitness professionals who attend his private studio regularly for instruction. In 2011, John Paul released his first book, The Elite Trainer.

JOHN PAUL’S PERSONAL TRAINING PROGRAM DESIGN MANUAL

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The Biggest Assessment Mistakes Personal Trainers Make

The Biggest Assessment Mistakes Personal Trainers Make

After 30 years in the fitness industry, I’ve seen the same assessment mistakes repeated again and again. Many personal trainers overcomplicate the process with endless screens and diagnostics. In this article, I explain the most common assessment mistakes and how trainers can simplify their approach while still gathering the information they need.

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