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STRENGTH TRAINING FOR THE SERIOUS PROFESSIONAL
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John Paul, Your book is excellent – tons of programs (which I like as it shows APPLICATION, not just theory) and a bunch of great information.
Alwyn Cosgrove
Co-author of The New Rules of Lifting book series
JP, I just read your book and was very impressed. I could not put it down! It is one of the top three books for trainers. You did an awesome job!
Dr. Eric Serrano, M.D.
Sports Nutrition and Supplementation Expert
Lorne Goldenberg
Co-author of Strength Ball Training
I feel privileged to have found such a mentor in John Paul. His calibre of expertise and professionalism have set a high standard for the industry.
Trionne Moore, CFC, CFT, PRS, CFL
Professional Salsa Dancer & Instructor Body Roots Inc.
Hi John Paul, I just wanted to say bravo on an excellent book. The Elite Trainer synthesizes a lot of information into a useable format for any trainer.
Brian Justin, MHK, CEP, CSCS, CHEK-1, HLC-1
Kinesiology and Physical Education Faculty at the University of the Fraser Valley
Latest From The Blog
AbMat vs. Swiss Ball Crunch: Which One Builds Better Abs?
AbMat or Swiss ball? Both allow a fuller abdominal crunch than the floor, but stability, ball placement, loading and technique can dramatically change the exercise. Here is how to use each one properly.
Pre-Meal BCAAs After 50: Can Leucine Help Overcome Anabolic Resistance?
As we age, muscle becomes less responsive to smaller doses of dietary protein. Leucine can help strengthen that anabolic signal, but BCAAs are not a replacement for complete protein, and the popular “30 minutes before a meal” strategy is more plausible than proven.
The Ultimate Warm-Up: Stabilize, Mobilize, Potentiate
Most warm-ups either do too little or become workouts of their own. This three-stage system combines core stability, dynamic mobility and explosive potentiation to prepare you for more productive strength training without creating unnecessary fatigue.