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John Paul Catanzaro is a CSEP Clinical Exercise Physiologist, CSEP High-Performance Specialist, author, and educator with decades of experience in strength training, body composition, injury prevention, assessments, and personal training business development.

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Ozempic Can't Lift Weights For You

Ozempic Can’t Lift Weights for You

Ozempic can reduce body weight—but how do you preserve muscle and strength during the process? Learn how protein, resistance training and nutrient-dense food can support body composition, physical function and healthy aging while using a GLP-1 medication.

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