PROGRAMS AND SERVICES
STRENGTH TRAINING
FOR THE SERIOUS
PROFESSIONAL
- Take your training to new heights with The Elite Trainer!
MEET THE TRAINER
![](https://theelitetrainer.com/wp-content/uploads/2024/03/logo-white.png)
![](https://theelitetrainer.com/wp-content/uploads/2024/03/BodyBuilding-2.png)
![](https://theelitetrainer.com/wp-content/uploads/2024/03/Testosterone-Nation-1.png)
![](https://theelitetrainer.com/wp-content/uploads/2024/03/elitefts-2.png)
![](https://theelitetrainer.com/wp-content/uploads/2024/03/logo-3.png)
![](https://theelitetrainer.com/wp-content/uploads/2024/03/Book-1.png)
JOHN PAUL’S PERSONAL TRAINING PROGRAM DESIGN MANUAL
Expert
Approved
![](https://theelitetrainer.com/wp-content/uploads/2020/12/Alwyn_Cosgrove.png)
John Paul, Your book is excellent – tons of programs (which I like as it shows APPLICATION, not just theory) and a bunch of great information.
Alwyn Cosgrove
Co-author of The New Rules of Lifting book series
![](https://theelitetrainer.com/wp-content/uploads/2020/12/Eric-Serrano.png)
JP, I just read your book and was very impressed. I could not put it down! It is one of the top three books for trainers. You did an awesome job!
Dr. Eric Serrano, M.D.
Sports Nutrition and Supplementation Expert
![](https://theelitetrainer.com/wp-content/uploads/2020/12/Lorne-Goldenberg.png)
Lorne Goldenberg
Co-author of Strength Ball Training
![](https://theelitetrainer.com/wp-content/uploads/2020/12/Trionne-Moore.png)
I feel privileged to have found such a mentor in John Paul. His calibre of expertise and professionalism have set a high standard for the industry.
Trionne Moore, CFC, CFT, PRS, CFL
Professional Salsa Dancer & Instructor Body Roots Inc.
![](https://theelitetrainer.com/wp-content/uploads/2020/12/Brian-Justin.png)
Hi John Paul, I just wanted to say bravo on an excellent book. The Elite Trainer synthesizes a lot of information into a useable format for any trainer.
Brian Justin, MHK, CEP, CSCS, CHEK-1, HLC-1
Kinesiology and Physical Education Faculty at the University of the Fraser Valley
Latest From The Blog
![Wake Up America](https://theelitetrainer.com/wp-content/uploads/2024/09/Wake-Up-America.jpg)
Wake Up, America: You’re Headed in the Wrong Direction!
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has
![squat for cardio](https://theelitetrainer.com/wp-content/uploads/2024/08/squat-for-cardio.jpg)
Training Economy: How Weight Training Can Be Your All-in-One Fitness Solution
Recent research has once again confirmed what many in the weightlifting community already know: weight training isn’t just for building
![mastering the bent-over Cuban rotation](https://theelitetrainer.com/wp-content/uploads/2024/07/mastering-the-bent-over-Cuban-rotation.jpg)
Mastering the Bent-Over Cuban Rotation
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it