Here’s my morning coffee ritual. My stovetop espresso consists of fresh-ground Kicking Horse coffee, a dash of Simply Organic cinnamon to reduce the acidity, and a scoop of Teeccino French Roast herbal coffee to reduce the caffeine. I absolutely love the aroma and the taste! And with the coffee, I have a handful of nuts….

People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don’t consider them that evil. I like to enjoy some red wine with dinner on the weekends, and every day I have a double espresso with breakfast and then a single shot…