Food
Why Does Coffee Make My Stomach Hurt?
Coffee can provide many benefits – it’s good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases the risk of type
October 3, 2017
Food
Food
Please Help… My Son has High Cholesterol!
Here’s part of an interview that was conducted with me many years ago on the topic of cholesterol. A word of warning: The message goes
September 2, 2017
Food
Eat the Whole Egg
Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue
July 25, 2017
Almonds Don’t Have Breasts
Ages ago I learned a very important nutritional concept from Dr. Eric Serrano: The best type of milk to consume is breast milk; it’s what
May 8, 2017
The Good and Bad of Adding Fat to Vegetables
There’s quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on
April 3, 2017
My Favorite Coconut Snacks
My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as “mud.” Every day I have a double espresso
March 10, 2017
Meat and Nuts Breakfast for Kids
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most
December 6, 2016
A Simple After-School Snack
With the kids back at school now, here’s a simple snack that you can give them when they get home. Like most snacks that kids
September 29, 2016
August 5, 2016
July 14, 2016