Boost Testosterone By Juicing
Food can have a dramatic effect on testosterone. Soy, for example, can soak up testosterone like a sponge. Soy increases levels of sex hormone-binding globulin
March 8, 2016
Food
Moderate Protein Intake is Best
When it comes to building muscle, taking in too little or too much protein is not the way to go. A moderate amount is best.
February 10, 2016
A Quick Bedtime Snack
When people ask me what type of supplements they should take during a joint-related injury, I have several suggestions such as proteolytic enzymes, hyaluronic acid,
January 7, 2016
Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015
Aluminum Foil is Not Suitable for Cooking
My recent post on aluminum coffee pots sparked some interest. Some people have asked if cooking with aluminum foil poses a similar health concern. Well,
December 3, 2015
How I Deal With My Nutritional Vice
People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don’t consider
November 17, 2015
The Leftover-Dinner Breakfast
With an overabundance of food readily available, we seem to have things backward today. Instead of greater energy and vitality, more and more people complain
October 20, 2015
Introducing The Naive Vegetarian
Everything works for a while and vegetarianism is no exception. Many people adopt a vegetarian lifestyle thinking that it will improve their health and longevity.
October 12, 2015
Healthy Dinner Made In 20 Minutes
Guest Blog by Mary Catanzaro Summer is always a busy time with my family and mealtimes can be a little stressful. Making healthy and creative
August 27, 2015
Don't Discard This From Your Salad
Back in the summer of 2012, I was approached by a 34-year-old male who was overweight and had some health issues. At the time, he
August 20, 2015