When people ask me what supplements to take for a joint-related injury, I have several recommendations—proteolytic enzymes, hyaluronic acid, and bamboo silica, to name a few. But one secret weapon I often suggest is gelatin.
If you’re injured, take gelatin twice a day: once in the morning and again before bed.
If you want to prevent joint-related injuries—especially as you age—make it a daily habit. You can:
- Take it first thing in the morning by adding hot water to gelatin (use a few drops of stevia for flavor).
- Mix collagen peptides into your post-workout shake.
- Enjoy it before bed with this simple 3-step snack:
Step 1: Add a scoop of gelatin.
One of the best options on the market is Vital Proteins Pasture-Raised Beef Gelatin—it’s my go-to recommendation.
Step 2: Add some yogurt.
Choose a plain, unsweetened, full-fat, certified organic, Greek-style yogurt. Three excellent brands are:
- Nancy’s
- Straus Family Creamery
- Wallaby Organic
If you’re lactose intolerant, try sheep or goat milk yogurt, or opt for Yoso unsweetened coconut yogurt.
Step 3: Mix and enjoy!
Simply combine the gelatin and yogurt in a small bowl and enjoy before bed. Want to take it up a notch? Add:
✔️ A scoop of Well Wisdom Vital Whey – to increase protein content
✔️ Organic berries – for flavor, fiber, and antioxidants
This easy bedtime snack supports joint health, recovery, and injury prevention—and it’s delicious too!
Injury Prevention Strategies for Aging Athletes
Discover unique and novel strategies that aging athletes can use to prevent injuries in this 60-minute webinar. An ounce of prevention is worth a pound of cure! Consider this webinar as a small investment in time that may prevent a career-ending injury. A must-see for any athlete over the age of 27.
