4 Protein-Based Foods to Combat Inflammation and Shed Pounds

Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals, you can significantly improve your overall health, clear up skin conditions, resolve gut issues, stabilize blood sugar levels, boost your energy, and even shed some pounds. The best part? You won’t feel like you’re on a restrictive diet because these foods taste great and are incredibly satisfying, keeping hunger at bay. Here’s how beef (or bison), eggs, salmon, and liver can help you achieve these remarkable health benefits in just a few weeks.

1. Beef and Bison

Beef and bison are not just great sources of protein; they are also incredibly nutrient-dense. These ruminant animals have four stomach chambers that process their food into nutrient-packed compounds. This means when you consume beef or bison, you’re getting more nutrients than you might from many vegetables. The high-quality protein and essential vitamins and minerals in beef and bison support muscle growth and repair, enhance immune function, and provide lasting energy.

2. Eggs

Often referred to as nature’s multivitamin, eggs provide a wealth of essential nutrients that complement the benefits of beef and bison. Eggs are rich in high-quality protein, vitamins (like B12 and D), minerals (such as selenium and iodine), and healthy fats. They are especially beneficial for brain health and can help improve cognitive function and mood. Incorporating eggs into your diet ensures you have a balanced intake of essential nutrients.

3. Salmon

Salmon, particularly wild-caught salmon, is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation in the body. Omega-3s support heart health, enhance brain function, and improve joint health. Additionally, salmon provides high-quality protein and a variety of vitamins and minerals, making it a powerhouse food for overall wellness. Including salmon in your diet can contribute significantly to the anti-inflammatory effects of this regimen.

4. Liver

Liver is often hailed as a superfood due to its incredible nutrient profile. It’s an excellent source of iron, vitamin A, and other essential nutrients that are easily absorbed by the body. Consuming liver can provide a noticeable energy boost and support various bodily functions, from improving skin health to enhancing detoxification processes. If the taste of liver isn’t appealing to you, try blending it with muscle meat in an 80/20 ratio to mask the flavor while still reaping its benefits.

The Power of This Diet

Think of this plan as a carnivore diet on steroids. By focusing on these nutrient-dense protein sources, you’re putting in all the good and removing all the bad, which allows your body to respond favorably. Many inflammatory conditions can clear up, and you’ll likely lose weight, particularly body fat if you incorporate weight training into your routine. The satiating nature of protein means you won’t feel deprived, and eating steak and eggs all day can feel more like a luxury than a restriction.

Tips for Success

While this diet covers most of your nutritional bases, you might want to consider digestive support and an alkaline supplement to counteract any potential acidic load. Dr. James DiNicolantonio explains the importance of maintaining an alkaline balance in this insightful video:

Real-Life Example

I’ve personally followed a form of this diet before vacations or important events to get lean quickly. For instance, just five days of this regimen between Boxing Day and a trip to the Dominican Republic helped me get rid of holiday bloat and achieve a lean, defined physique. Combining this diet with caffeine and a well-formulated pre-workout drink of electrolytes and collagen can enhance your workouts and overall results.


By sticking to these four foods—beef or bison, eggs, salmon, and liver—you can significantly improve your health and shed unwanted pounds without feeling restricted. Try this plan for a few weeks and see how your body responds. Whether you’re looking to clear up chronic conditions or simply get leaner, this protein-based approach could be the solution you’ve been searching for.

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