What a Set of Nuts!

The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential benefits in boosting brain function, motivation, and fat metabolism. Incorporating nuts into your breakfast can offer numerous health benefits, especially when consumed in a varied and balanced manner. However, there is a common concern regarding antinutrients found in nuts, such as phytic acid, which can decrease nutrient absorption and cause digestive issues.

Addressing the Antinutrient Issue

Phytic acid, found in nuts, seeds, and grains, can bind minerals in the digestive tract and reduce their absorption. This antinutrient can be a concern for those relying heavily on nuts for their nutrient intake. However, the solution lies in sprouting nuts. Sprouting is a process that involves soaking, rinsing, and dehydrating nuts, which significantly reduces the levels of antinutrients like phytic acid. Additionally, sprouting boosts the levels of antioxidants, amino acids, and B vitamins in nuts.

The Sprouting Process

Sprouting nuts involves several steps that enhance their nutritional profile:

  1. Soaking: Nuts are soaked in water for a specified period, which begins germination.
  2. Rinsing: After soaking, the nuts are thoroughly rinsed to remove any residue.
  3. Dehydrating: The soaked nuts are then dehydrated at a low temperature to preserve their nutrients and prevent mold growth.

This process can be time-consuming and requires precision to avoid spoilage. If not done correctly, the nuts can quickly develop mold, rendering them unsafe to eat. For many, the time and effort involved in sprouting nuts at home can be a deterrent.

Buying Sprouted Nuts

Fortunately, you can purchase pre-sprouted nuts, ensuring you get all the benefits without the hassle. Companies like RealRawFood.com and NutHut.ca excel in providing high-quality sprouted nuts. Their products are not only nutritious but also incredibly flavorful.

  • RealRawFood.com: Their sprouted walnuts are exceptional, offering a taste and texture that set them apart from regular walnuts.
  • NutHut.ca: Known for their sprouted pecans and hazelnuts, Nut Hut provides an unparalleled taste experience.

Both companies also offer excellent sprouted almonds, each with its unique flavor profile. Trying both will help you find your favorite.


By incorporating sprouted nuts into your breakfast, you can enjoy the nutritional benefits of nuts without the drawbacks of antinutrients. A handful of sprouted nuts paired with a protein source makes for an ideal breakfast, providing sustained energy and nutrients to start your day right. Adding a handful of blueberries and a cup of coffee can enhance your morning routine, leaving you ready to tackle whatever comes your way.

In summary, get the good without the bad. Sprouted nuts are the way to go. Try them out and experience the difference in taste and nutrition for yourself!

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