The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential benefits in boosting brain function, motivation, and fat metabolism. Incorporating nuts into your breakfast can offer numerous health benefits, especially when consumed in a varied and balanced manner. However, there…
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most effective nutritional strategies you can use — for both adults and children. The challenge? Most kids aren’t exactly excited to eat chicken breasts, pork chops, or steak first thing in…