The standard procedure for most injuries often involves anti-inflammatories, painkillers, and the RICE method—rest, ice, compression, and elevation. But what if this approach is slowing
If there’s ever a time not to draw in your navel, it’s during exercise. Despite the long-held belief that “sucking in your gut” strengthens your
Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just
After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain. “You’ve got to
Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms
If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I
Injury Prevention Strategies for Aging Athletes is a seminar that I’ve presented several times over the years to professional organizations like the Canadian Society for
Yesterday, my Oura readiness score was 94. I should have had a good workout, but I didn’t! The first exercise was bent-knee deadlifts and my
Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right
