Bodybuilding

Bodybuilding

My Favorite Leg Finisher

Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and

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Bodybuilding

How to Get a Biceps Vein

Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course, big biceps help to push

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Bodybuilding

Chest and Back Superset

A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20

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Bodybuilding

Tighten Up Your Physique

Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will

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