Exercise
Two Wrist Curl Exercises You’ve Never Tried
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two
March 29, 2025
Exercise
Exercise
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
January 21, 2025
Exercise
A Great Exercise for the Rectus Femoris
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back with the hip extended. Unlike
October 27, 2024
Exercise
Mastering the Bent-Over Cuban Rotation
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it an essential exercise for shoulder
August 1, 2024
Exercise
A New Challenge for Push-Ups: Feet-Elevated 1¼ Push-Ups
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated 1¼ push-ups. This advanced variation
July 30, 2024
Exercise
Fill in Your Upper Chest with This Novel Exercise
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of the upper
January 16, 2024
Exercise
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip flexors. As
December 16, 2023
Exercise
The Cable Goblet Squat: A Great Workout Finisher
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try
September 23, 2023
Exercise
Ignite Your Core Strength With Woodchops
The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and lower back. Contrary to
July 6, 2023
Exercise
Build More Muscle with Ring Dips – but Beware the Risks!
I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength when
May 8, 2023