Exercise
Hip Isolation Work
Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and
February 20, 2022
Exercise
Exercise
Tib Bar Raises
Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle
February 12, 2022
Exercise
Wrist Roller Extension and Flexion
The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! Here’s where
December 11, 2021
Exercise
Dip Belt Calf Raises
Here’s an exercise I picked up from Paul Sklar. It will cause some “tenderness” in your calves! They’re fairly easy to do at home or
November 12, 2021
Exercise
Seated One-Leg Calf Raises
Unilateral (one-side-at-a-time) training allows you to restore left-right symmetry that may have strayed with constant bilateral work. When training both sides at the same time,
November 1, 2021
Exercise
An Incline Press Antagonist
It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper
September 27, 2021
Exercise
Negative-Accentuated Lying Leg Curls
Here are two ways to perform negative-accentuated lying leg curls. Method #1 Method #2 The key is to lower slowly for a count of 8
April 1, 2021
Exercise
Wide-Grip Side-To-Side Pull-Up
Here’s a great way to emphasize the top of the range during pull-ups. When doing a Wide-Grip Side-To-Side Pull-Up, your chin must stay above the
March 17, 2021
Exercise
Full Squat Calf Raise
With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment
March 4, 2021
Exercise
Pin-Touch Bench Press
It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
February 17, 2021