Evening Yoga Improves REM Sleep
Normally I do yoga on a Thursday afternoon, but on October 26, I did it in the evening, around 7:30 p.m. and then went to
Normally I do yoga on a Thursday afternoon, but on October 26, I did it in the evening, around 7:30 p.m. and then went to
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September,
In order for you to develop a muscle completely, you must hit it from all angles with various set/rep schemes using a multitude of multi-joint
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps and believe it
One of my favourite exercises for the triceps is the 60º Incline EZ-Bar Triceps Extension. I picked this one up from Randy Roach, the author
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or