Exercise
Full Squat Calf Raise
Gym closed? Your soleus still needs work. Full squat calf raises offer a tough, equipment-light way to train the lower calves at home.
March 4, 2021
Exercise
Exercise
Pin-Touch Bench Press
Bounce-and-pray benching is sloppy. Pin-touch bench press reps force control, consistency, and better pressing discipline under load.
February 17, 2021
Exercise
A Great Tool for Pull-Ups
Angles90 grips give pull-ups a more natural feel and add a new challenge for the lats, arms, grip, and shoulders. Great tool, simple concept, big training payoff.
February 9, 2021
Exercise
The Wrist Roller Solution
Traditional wrist rollers can fatigue the shoulders before the forearms get enough work. A low-pulley setup shifts the stress where it belongs.
December 17, 2020
Exercise
Subscapularis Pull-Up
The lean-away pull-up is a smart partner for pressing movements, challenging shoulder control, upper-body strength, and core tension through the lowering phase.
November 19, 2020
Exercise
Get a Grip
Grip tools from IronMind can add a serious strength challenge when programmed properly. Use them in extensive or intensive phases depending on the goal.
October 24, 2020
Exercise
Ring Dips Done Right
Ring dips can build serious upper-body strength, but they demand control. Master the setup and respect the risk before turning them into a high-fatigue circus act.
July 11, 2020
Exercise
How to Reduce Shoulder Stress During Presses
Pressing with flared elbows and a pronated grip can beat up the shoulders over time. A neutral-grip setup offers a smarter way to train hard.
August 2, 2019
Exercise
Three Exercises That Beat Boring Planks
Planks don’t need to mean endless static holds. These three tougher core options add challenge, variety, and more productive tension to your ab training.
May 2, 2019
Bodybuilding
Chest and Back Superset
Pair cable crossovers with bent-over dumbbell laterals for a fast upper-body finisher that hammers the chest, back, and shoulders without dragging out the workout.
April 27, 2019