Exercise
Female Client Doing Pull-Ups
Pull-ups are difficult for most people to do, especially for females. The average number of pull-ups a female can do is zero. A lack of
Are Chin-Ups A Natural Movement?
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. They place a tremendous amount of stress on the shoulders when lifting a heavy
Leg Curls Done Light
You’ve been told that the hamstrings are predominantly fast-twitch fibers, so for years you’ve been training them accordingly: high loads, low reps, and explosive concentrics
Do You Need To Use Viagra After A Workout?
One simple diagnostic that you often hear for males to gauge their testosterone status involves the morning erection. Basically, if you’re not waking up under
How to Wait Lift for Maximum Results
Not too long ago, I mentioned my client Arzhang who experienced a horrific fall in December of 2013, and through a lot of hard work,
Females, Chains, and Wave Loading
Weight lifting can have a significant effect on bone density, but only if the weights lifted are “significant” and are supported by the spine, not
Pre-Workout Stimulants
Everyone has their own unique pre-workout ritual. Some people prefer to blast music to get them revved up for their workout, others prefer to watch
How Much Should The Knees Bend During Squats And Deadlifts?
You can get very technical with the answer if you wish, or you can make things simple. Let’s take the “easy” route: A) Olympic Front
5 Exercise Problems and Solutions
There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from them,