Exercise
Dumbbell Side Step-Up
A targeted lower-body exercise breakdown for building unilateral strength, improving step-up mechanics, and challenging the legs without overcomplicating the setup.
February 18, 2015
Exercise
Exercise
Accommodating Assistance on the Nordic Hamstring Curl
Nordic curls are brutally effective, but not everyone can control the full range right away. Accommodating assistance makes the movement more trainable while still hammering the hamstrings.
February 12, 2015
Exercise
Kiss The Baby For A Proper Push-Up
A memorable push-up coaching cue that reinforces control, full-body tension, clean reps, and better execution from the first inch to the last.
February 9, 2015
Exercise
How to Deal with Exercises that Don't Work for You or Your Clients
A practical coaching reminder: if an exercise does not fit the client, adjust the setup, change the variation, or choose a smarter movement.
February 8, 2015
Exercise
Preacher Bench External Rotations: A ShoulderHorn Alternative
No ShoulderHorn? No problem. Use a preacher bench to train shoulder external rotation in an abducted position and target the rotator cuff with more support, control, and precision.
February 3, 2015
Exercise
Mastering the Tiger-Bend Push-Up: A Test of Strength and Control
Master the tiger-bend push-up, a brutal bodyweight variation that challenges the triceps, shoulders, core, and mobility. Includes ways to scale it down from the knees or make it harder with the feet elevated.
January 26, 2015
Exercise
2 Ways to Stretch on a Daily Basis
A quick look at why stretching frequency matters, with two practical ways to build mobility work into the day instead of treating it like an occasional afterthought.
January 22, 2015