Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today!
Visit http://tinyurl.com/Angles90Grips and use coupon code ELITETRAINER10 to get 10% off.
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today!
Visit http://tinyurl.com/Angles90Grips and use coupon code ELITETRAINER10 to get 10% off.
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
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